Kids Yoga & Intro to Mindfulness
(Ages 6 - 12)
Learn the Basics of Mindfulness (mindfulness of Breath & Body, Emotions, Thoughts, Gratitude) and how we can bring the tools into our day. We'll try new breathing exercises, mindfulness tools, practice yoga poses,
dance, meditate, read books and journal!
Randi Jo will provide a Yoga Journal and an easy list of camp supplies to bring (Yoga mat, water bottle, markers/crayons).
Mon. · Thurs. · June 22 · 25
10:00 · 11:00am · Virtual Classroom (Zoom)
The first 3 kids/parents to email me
will receive a link to
participate for FREE!