Nutrition Spotlight: Stephanie Roque
Meet Stephanie Roque, a dynamic leader of
Food To Recover
, FTR's nutrition pillar. After earning her Masters Degree in Public Health and Community Nutrition from the University of Vermont, Steph set out to look for real world experience, and she found it at FTR.
Stephanie loves the professionally creative outlet she has found teaching our members about sustainability and down to earth nutrition.
"I never had a chapter in my text book about nutrition for people in recovery," she says. Currently, she and the Food To Recover team are developing recipes for FTR recovery bars, fine-tuned to serve the nutritional needs of those in recovery, and to help the recovery process from exercise go faster!
Don't forget to come to this Saturday's (7/16) Boot Camp and enjoy the rich rewards of the Summer Smoothie Workshop after the workout.
Stephanie says FTR has given her a sense of purpose and direction in a new state. Coming from Vermont, she has found a place to call home at our gym. She loves seeing the vulnerability of people in recovery, and admits it has inspired her to be more honest and open herself. Thank you Stephanie for all you do, and for your bright smile!