SCW Spotlite: Issue 13
October 15, 2019
Enjoy this biweekly buzz about all things fitness. Fitness Pros are always on the go, so we’ll leave the “Lite” on!
Don't Fall in the Fad-Trap
by Sohailla D igsby, RDN, LD, CPT
We might think that the general public are the only ones that are susceptible of falling in the fad diet trap than those of us in the fitness business, and it is easier to blame the poor banana than our bad habits. However, we as fitness professionals need to be the least likely to fall prey to the fads. Challenging our members to improve on even one of the habits listed in this article will help us to stay on the right path. 

What Are GMOs and GM Foods?
Live Science
GMO and GM food has been all over the news for what seems like forever. They generally get a bad rap, but what's the real deal with them? Are they nothing but bad or is there really a good place for them in our world today?
Exercise for Anxiety and Depression
You’re a personal trainer, and you work with clients who have mental health issues (be it anxiety, depression, or something else). You know they’ve gotten better over time, thanks to exercise, but what’s the best form of exercise for different mental health issues, and how does it work?
The Fall Salad of Our Dreams
Given the cooler temps, salads may seem oddly out of fashion for Fall. Not so when it comes to this filling, colorful, and seasonal salad. It's easy to fall prey to all the sweet and savory foods that come with the cooler nights and approaching holidays, but now you can have what you crave without the guilt creeping in later!
How to Make a Lasting Workout Plan
Are you struggling to put together a program you feel confident in the results? Check out these sample workout plans by leading personal trainers specifically tailored to clients individual needs. Don't get too distracted by all the different options available to your clients in the gym. Use this inspiration to create plans that will keep your clients in the gym and not at home!
Give us your feedback on what interests you, and maybe YOU will make it in the SCW Spotlite!