Fall feels more like a new year restart than January does to me. I haven't been a full time student for over 35 years but I still carry that new school year feeling. I find I am interested in learning new things and thinking about changes to daily routines. All of that takes optimism and energy. But the world feels hard to many of us these days. The uncertainty of the elections, ongoing wars, violence in our country and even in our state confront us daily, which can make us feel cynical and disempowered.

Because of this, I invite you to think about resetting in this "new year". What are the ways you can take care of yourself during this time, both physically and emotionally? Get outside and enjoy the cool air; enjoy the fall fruits and vegetables; find a fun workshop, class or hobby to focus on; spend time with friends and build in connections that will nurture you as the darker days approach.

Taking care of ourselves will help us take care of the people and things that matter to us. Enjoy all the ways you choose to take care of you.

Sue Kamp

Nearly four in ten (40%) Vermont adults 40 years or older have Arthritis. It is also more common in Vermonters over the age of 65, among women, and among people of lower socio-economic status. These are a few highlights from a recently released Health Department data brief: Arthritis: The most common chronic disease among Vermont adults. More....

Vermont Department of Health, Physical Activity and Nutrition Program, 280 State Drive, Waterbury, VT 05671-8380.