Strength. Endurance. Patience. Relaxation. Less stress. More happiness. Less anxiety. More self-respect.

There are lots of benefits to exercise, but which exercise is best for you? That’s an individual choice, not one-size-fits-all. 

In this edition of the newsletter, staff writers Emily Bower, Alex Burns, Kyler Reese and Nick Zweerink talk about their “go-to” workouts. Emily jumps in the pool. Alex climbs on his bike. Kyler lifts weights. Nick hits the pavement. 

Whether it’s swimming, biking, weightlifting or running, these athletes get the most out of their bodies while clearing their minds and improving their moods.

As the days get shorter and the weather turns cooler, here are four great suggestions for staying in shape!

Why I Enjoy Bike Riding

By Alex Burns

Join Alex on a literary bike ride as he describes the benefits of biking and the adventure of exploring the sights and sounds in your neighborhood! After reading, you will be feeling motivated to jump on your bike!

One Step at a Time

By Nick Zweerink

Running guru, Nick, walks readers through his experience learning to run and grow in his abilities. If you are new to running, Nick's story and tips will encourage you to start!

Strength Training for the Win

By Kyler Reese

Want to get more fit and strong with strength training but don't know where to begin? Kyler offers readers a simple guide of key exercises he uses in his daily fitness routine. No weights at home? See what he recommends as a creative alternative!

Swimming Can Change

Your Life for the Better

By Emily Bower

Learn why swimming is considered one of the best activities to help a person feel positive and at peace. Emily details the highs and lows of this sport, including the hurdles she has faced - and won. Consider making a splash to change your life!

From the Readers

"Hokies Unified Club had a busy summer!"

-George, Blacksburg, VA

Is there a story you liked from the Newsletter? Did a writer ask a question you'd like to answer? Write to us! Top comments will be included in the next Fitness Newsletter!

Thank you for supporting this quarterly Newsletter! Be sure to share with your friends and happy reading!



Alex, Emily, Kyler and Nick