Fall schedule begins! 18 weekly classes. 15 at the Pepperell Community Center, 1 at the Senior Center and 2 at the Groton Prescott School Community Center. See below for details.
Also a reminder that there are no classes Labor Day Monday.
This month's challenge includes a variety of exercises as well as nice things you can do for those around you. Helping you feel good in both mind and body.
This month's recipe is a delicious raw vegan cheesecake. Even if you are not vegan you will love this and can share it with vegan friends and family.
This month's article is on nourishment and nutrition. It's an overview of our food and it's function. Look out each month for a continuation of this series that will examine our diets in details and arm you with a better understanding of what best fuels your body for optimal health and wellness
My product highlight this month is anit-aging skin moisturizer.
Through the use of stability balls, class members will learn to work the core muscles with a variety of customized movements while improving balance, core strength, and joint stability. BYO Ball to this class. 5'-5'5" 55cm ball. 5'6"-6' 65" ball.
Since my daughter's birthday is this weekend and this is what she asked me to make, I thought it would be a good time to share this amazing recipe. It's so creamy and delicious you may never go back to regular cheesecake!
"Do you eat to live, or live to eat? I have heard this question posed in regards to work – and in this context it is trying to ascertain the same thing. Are you focusing too heavily on the joy of eating versus the importance of good and healthy nourishment for your body..." Click link above to read on.
*New* Fall Schedule - Pepperell Community Center beginning Tuesday September 3rd
Mon Zumba/Tone 8am
Mon Zumba/Tone 5:3opm
Mon Stability (BYO) Ball
Tue Strong 8am
Tue Stability (BYO) Ball 9am
Tue Strong 5:30pm
Tue Barre 6:30pm - Peter Ftz
Wed Zumba 8am
Wed Stretch 9am
Thur Barre 8am
Thur Zumba Gold *Sn Ctr*
Thur Zumba 5:30pm
Thur Stretch 6:20pm
Fri Strong 8am
Fri Pilates 5:3opm
Sat Zumba 8am
Tuesday evening classes held at: Peter Fitzpatrick Gym