Newsletter October 2018
RAC Family,

Fall is here and the holidays are right around the corner. We are reaching the home stretch of the year, so don’t lose your momentum. Dream big. Accomplish those goals. Launch yourself past mediocrity and find total fulfillment in your life!

Never surrender your dreams to noisy negatives. No one can make you feel average without your permission. Just know that as you achieve success, criticism will be there. Don’t let that shake you. People who throw mud, lose their ground. Build your foundation on stone.

“Criticism is a compliment when you know what your doing is right.” Stay strong. Stick to your plan.

Rest assured that we will be your biggest advocate here. We want you to aspire big. We understand that those who make great strides are those who take chances. Go out on a limb, that’s where the fruit is.

If you need extra support, don’t hesitate to join one of our many programs. Whether you need the accountability from one of our Personal Trainers, the camaraderie of a small group class, or the energy of a large group class, you can find it here!

See you out on the fitness floor! -BG
A September to Remember...
Thank you for making Fall Fest so special!
Awaken was a refreshing day of mind and body health.
We want to hear your feedback.
USTA Adult NTRP/Open Tournament wa s a high quality, fun, energetic weekend of play.
Festive October Fun...
Friday, October 12
5:30 - 8 pm
Participants will be in our doubles exchange, constantly rotating partners every round. We will follow up the on court with brats and beers from Fort Rock Brewery, concluding with a serving contest with prizes from Courtside Tennis and Apparel. Please don't miss this fun event. Registration deadline is Monday, October 8 by 6:00 pm.
Saturday, October 27
4:00 - 7:00 pm
RAC @Nite is where young RAC members can enjoy their favorite club outside of regular hours. This month will be featuring Halloween themed games
and treats!
Designed for ages potty trained and up, so parents can make plans outside of the club.
Sign up by October 23.
Halloween Day at RAC!

Young RAC members will enjoy club Trick-or-Treat'ing all morning in Kids Klub.

Kids Klub and Jr. Lounge will close early at 6 pm.

Join us poolside for some fun family activities during evening swim practice.
Ball Therapy Workshop
In this four part series workshop, you will learn how to take care of your body with a mixture of active release techniques using therapeutic massage balls. This form of active recovery is ideal for post workout and can prevent muscle soreness, inflammation and injury. Learn how to best utilize these techniques to release muscle tension, increase circulation and keep your body healthy and pain-free. 

Mondays @ 11:30 am - 12:30 pm in the Functional Fitness Room
Tuesdays @ 5:30 pm - 6:30 pm in the Garage

WEEK 1 10/22 or 10/23: Back & Neck
WEEK 2 10/29 or 10/30: Shoulders & Arms
WEEK 3 11/5 or 11/6: Hips, Legs & Feet
WEEK 4 11/12 or 11/13: Abs & Respiration
$40 for entire series | $12 drop-ins
Tennis Clinics and Programs
Men's Clinic- Throughout the remainder of the year we will be having our weekly evening men's clinic on Wednesdays from 6:00-7:30 p.m. Coach Daryl Lee will be running the group through a series of drills and live ball scenarios. Levels 3.5-4.5 are welcome.
Mom's Clinic- Due to seasonal changes, we will have new days and times starting in October: Wednesday and Friday from 9:30-11:00. 
Join Coach Kati on Wednesdays and Coach Bobby on Fridays for some good instruction and a solid workout on court. 
Tot Tuesday- Starting new sessions in October
Children ages 3-5 years old work with Tennis Director, Bobby Martinez, on basic fundamentals and proper techniques. Both hand eye coordinated drills in addition to live ball hitting. Classes are offered on Tuesdays at 10:00 am.
Junior Tennis Program
Do you have a child that's itching to learn how to play the game? Here at Rollingwood we offer tennis programs that are age and level appropriate for every child. Whether they've never played before or are a skilled tournament player, we have classes that are suitable and challenging for them to grow their game.
For more information please contact our Tennis Director
USTA Jr. Open Tourney
On October 20 and 21, local and regional competitive juniors will be competing in efforts to challenge themselves, better their game and improve their current USTA rankings. It's going to be a great event for our juniors, however, courts will be limited and pre booking is mandatory for our adult members only. One hour maximums and only courts 11 and 12 will be available for reservation. Thank you so much; we appreciate your support. 
Pilates Reformer
Check out our enhanced Pilates Reformer Class Schedule. We have a variety of NEW class times throughout the week!

FREE Group Class every First & Third Friday (10/5 and 10/19) at 12:00 pm. Reserve your spot online or through our app!
We have a new FREE Glide Circuit class offered Mondays at 8:00 am! Includes a total body workout with an emphasis on core strength and a mixture of cardio intervals.

*Classes are scheduled in the outdoor pool, but are subject to move to the indoor pool due to weather. 
**Classes reserved up to 10 people. Members who reserve via our app will receive priority ahead of drop-ins. 
Hello and Goodbye's
After serving RAC members, guests and the front desk for many years, RAC was sad to say goodbye to Nick. His familiar smile will be missed. We are, though, very excited for his new adventures chasing his passions and education.

A second sad goodbye at the RAC front desk is the departure of Sam. Sam has been (and still will be) a Rollingwooder' for many years. We have seen him grow through swim and as a consistent warm welcome in the evenings at the front desk. Sam promises he will frequent RAC, and we look forward to catching up when he is here.

The new, but familiar smile, is that of Carmen Barney who has been promoted to the Member Services Manager position and she is thrilled to jump in to the role. She has a successful background in serving people and business and loves the RAC Community. If you haven't already, please say "Hi" the next time you visit RAC. She is excited to get to know you.
Coat Drive
Lyon Real Estate is collecting new and reusable coats of all sizes to be
donated to non-profits throughout the Greater Sacramento Area.

Wednesday, Oct. 24: RAC DROP-OFF Donate your coat at RAC in the lobby.

Drop-Off all month long at the local office.
Fair Oaks Lyon Real Estate
8814 Madison Avenue
Monday - Saturday 9 am - 5:00 pm
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