October 2021
A Note From Beth: Welcome to October!

Don’t you just LOVE October? Beautiful weather, Football, everything Pumpkin and Halloween! 
October is also Breast Cancer Awareness Month! This is a cause close to many of our hearts. Rejuvenate for a good cause this month with our treatment of the month and a portion of the profits will be donated to breast cancer research.
Don’t miss the Wellness Talk by Health Coach Suzy! It’s all about staying positive! Have you had a positive self-talk lately?  I love the part where she reminds us “a setback is only a set up for a comeback”. Enjoy!
Be sure to read below and see all the exciting things we have planned this month at the spa. 
Happy October! We’ll see you at the Spa,
Beth & The Skin Essentials Team
Injections with Dr. Greene and Christine
Dr. Green

October 12th & 26th
5:30pm to 7:00pm
Christine Porter, PA-C

October 13th
10:00am to 2:00pm
October Treatment of the Month

This seasonal favorite will boost collagen and leave your skin looking perfectly polished and loaded with sun damage reversing antioxidants!

Pumpkin Harvest Facial

Clarify, exfoliate and nourish the skin with this immediate results facial.
·       Helps to reduce the appearance of fine lines and wrinkles
·      Dissolves dead skin and encourages cellular turnover
·       Balances oil production
·       Fights acne
·       Help fade hyperpigmentation

$155/ VIP $130
Fall into Fabulous Skin
Now that the summer is officially over, it’s time to reverse the UV and environmental damage. 
Medical TCA Peel

This one and done facial comes with 7-10 days downtime but boy the results are spectacular!
IPL Sale (while supplies last)

Purchase any series of IPL treatments and receive a Sente Repair Travel Kit for FREE. Value $99

Don’t forget the neck, chest and hands too!

IPL Series of 3 - $549
IPL Series of 6 - $1,000
Ingredient Spotlight
Hyaluronic Acid - recognized for its highly effective, plant derived, moisturizing properties. A strong antioxidant that protects the skin against the environment and a naturally occurring polysaccharide which offers great skin penetration and stability. Also, a humectant that supports collagen production and help maintain elasticity! 

You can find this ingredient in The Essentials
Brighten + Smooth
Vitamin C Serum

Retinol Cream

Day & Night Cream and the Polish + Perfect Exfoliant!

Wellness Article

Check out my take on how positivity works with regard to our health and how to put it into practice in your everyday life.

With my science background I like to geek out on research and found it interesting that there are numerous studies published talking about the benefits of allowing positivity to guide your life.

In a study done at the Mayo Clinic they found that positive self talk was correlated with enhanced cardiovascular health, longer lifespan, and improved immune function.

Can you think of an area in your life that could use a positive reframing?

Best of health!

Recipe of the Month - Skin Beauty Salad
A tasty salad packed full of skin essential ingredients and topped with a dressing that looks like a beauty spa facial mask. Why not eat it instead? Pair it with a nourishing sleep mask and you will be glowing inside and out! We love Environ’s Revival Mask!
Skin Beauty Salad
Prep Time: 30 min. | Yield: 10 servings | Calories: 155 

2 handfuls of baby spinach
1 carrot, grated or shredded
2 radishes, sliced paper thin
2 small cucumbers, sliced in half lengthways
1 small red onion, sliced super thin
3 limes, juiced
Ingredients cont.

1 avocado
 1 tbsp. raw apple cider vinegar
 1 pinch of cayenne pepper
 1 tsp raw honey
 1 handful of fresh soft herbs (works best with dill, coriander or basil leaves)
 ¼ tsp unrefined sea salt

1.  Put the sliced onion in a small bowl with the lime juice to soak for at least 10 minutes. If you do this ahead of time, leaving it to soak for an hour or more creates an even softer, sweeter, pinker result
2.  Scoop the seeds out of the cucumbers with a teaspoon and throw the seeds into your blender; chop the cucumbers
3.  In a large bowl, arrange the leaves, cucumber, carrot and radish. Take the onion out of the lime juice and add this to the salad too
4.  Add to the blender the left-over lime juice, avocado, vinegar, cayenne, honey, herbs and salt. Blend until smooth; you may need to add a dash of water to facilitate blending. Adjust seasoning to taste
5.  Dollop dressing generously on your salad, mix through before eating

Special Note:

Onions and arugula are high in sulfur, a beautifying mineral which cleanses the liver and skin. Additionally, radishes and cucumber are high in silica, which is necessary for the strengthening and moisturizing of hair, skin and nails.

Recipe: Food Matters Recipe Book
Q & A with Beth
What does a scrub actually do and how often should I be using one?

Exfoliation is vital to every skin care routine! Using a polishing cream or a non-abrasive enzyme will help remove dead skin cells resulting in instant smoother brighter texture and tone. Not only will your home care routine work better, but your makeup with go on perfectly smooth! 

I recommend The Essentials Polish+Perfect if you like something with a grit to it. Or, choose an enzyme mask like Environ’s Revival Mask!

Feeling extra fancy? Use them both! Exfoliate with Polish+Perfect then sleep in the Revival Mask!
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Skin Essentials
2559 W. Main Street
Littleton, CO 80120


Spa Hours 

Sunday 10 am - 4 pm
Monday 10 am - 4 pm
Tuesday 10 am - 7 pm
Wednesday 10 am - 7 pm
Thursday 10 am - 7 pm
Friday 9 am - 5 pm
Saturday 9 am - 4 pm

Closed two Sundays each month