Cursive Yoga
Thursdays 4 - 5 pm
starts October 1st

Lead by Jo Griffith
In Person and Live-streaming

Fall into the sweetness of yourself with this fluid practice using yoga poses and circular movements of the hips, chest and shoulders.This hatha yoga class combines traditional yoga postures with more circular movements particularly those movements of the spine, chest, shoulders and hips. Discover news ways to awaken the spine, open the hips and release the shoulders and upper back.