All Speed Groups
In the ALL SPEED Training group the athletes goal is to increase overall speed through the rapid acceleration and deceleration of
body weight movements, over speed movements, and movements with light external loads.
External loads include:
- Medicine Balls
- Resistance Bands
- Light Dumbbells
- Resistance Cord Sprints Jumps and Lateral Movements
This program can be complimentary to your Full Strength Strength program OR it can be used as your main program for building speed and athleticism. Its also a great way for youth to get acquainted to the weight room.
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