July 31, 2019
“We might think we are nurturing our garden, but of course it's our garden that is really nurturing us.”
~ Jenny Uglow
In This Issue...

  • Fall Preview
  • Welcome Glenda
  • Your Yoga Corner
  • Upcoming Workshops & Specialty Classes
  • Beyond Community Farewell for Carole
  • Wellness Tips with ProCare Osteopathic & Rehabilitation Centre
  • Beyond School of Yoga
What a sunshine filled summer we are having...we hope you are having a wonderful one too!

Your Beyond team has been busy getting ready for a fantastic fall filled with new classes, workshops and special events. Here is a preview...

The fall schedule starts on Tuesday, September 3rd. Check out new classes: Hatha & Meditation with Glenda on Tuesdays at 7:15 p.m., Yogalates with Suzanne on Thursdays at 9:30 a.m. and Yoga Flow with Sue on Sundays at 10:45 a.m.

Please join us on for our Welcome Fall! Wine Tasting & Social event on Thursday, September 19th. Enjoy a guided wine tasting with a Sommelier from Kin Vineyards, tasty cheese pairings and an opportunity to socialize with your Beyond community.

Upcoming Workshops & Specialty Classes in September:

Coming Soon!...Watch the Workshop Listings for Yoga 101, Prenatal Yoga, Postnatal Yoga, Thai Restorative Yoga, Yoga Nidra and Healing Crystal Bowl & Guided Meditation.

Have a wonderful August!
Celebrate fall with your Beyond community!
We are Beyond excited to welcome Glenda Rodriguez to our team! Glenda will be taking on the role of Program Coordinator as of August 26 th . Glenda brings with her over 10 years of experience instructing yoga sessions for small and large groups across the Ottawa region and holds multiple teaching certifications including Hatha, Yin, Meditation, Restorative and Vinyasa yoga. Glenda is actively continuing her yogic studies working toward completing her 500 hour level certification later this year and holds her Level One Certification in therapeutic sound healing.

Glenda is excited to dedicate her energy to the Beyond community. We look forward to her creativity and shared expertise to develop specialized programs, events and workshops to add to Beyond Yoga’s corporate and studio offerings.

Please help me welcome Glenda to the Team! 
Tina & the Beyond Team
Daily Read
by Sylvie Gouin
A few years ago I was at a meditation workshop with Roy Eugene Davis who was initiated into yoga in 1951 by Paramahansa Yogananda who is recognized as one the worlds most recognized master of yoga. Roy, who has been teaching since then, said many inspiring things one of which was “Everyday read a little something that inspires you and spend a little more time meditating.”
So Simple. So Possible. So Inspiring. 
This comment was the inspiration for my new book Bite-Sized Yoga for Daily Inspiration. I wrote it to provide my yoga students and my yoga therapy clients with easy to read yoga and Ayurveda snippets -— 30 seconds, 2 minutes—to fill the mind with inspiration. The book offers thoughts on yoga wisdom as well as little stories, some personal, some designed to make us think and smile as well as foundational teachings of Ayurveda which is yoga’s sister practice.

I will be offering a Tea and Learn discussion on October 16 with a draw to win a copy of the book. For now, the book is available at Beyond and I am happy to say it’s flying off the shelves (Thank you to the Beyond Community!). 
If you’re looking for other books on the subject of yoga I recommend: 
  • Vedantic Meditation Lighting the Flame of Awareness by David Frawley. I have personally bought this book a dozen times as I keep giving it away. I always have it on hand and never get tired of re-reading it.

  • Deeper Dimensions of Yoga by Georg Feuerstein Ph.D. Short chapters on a variety of important and relatable topics by one of my favorite authors and teachers.

  • Yoga for Your Type By David Frawley and Sandra Summerfield Kozak is a fabulous book. It provides guidance on the wisdom of yoga and Ayurveda while guiding asana practice. This book is guaranteed to be a guiding friend for years to come.

  • Inspired Living A Guided Yoga Journal by Sylvie Gouin. This is my first book. It was written under the tutelage of the late Georg Feuerstein Ph.D. and was the book used for the first credited yoga course offered at the school of human kinetics at the University of Ottawa. Designed to help us develop the powerful practice of journaling this book is also available at Beyond. 

Happy reading and hope to see you in class!  Sylvie
“Don’t wait until you have the time and energy to include the things you love; Include the things you love and feel your energy expand and your time open to new possibilities.”
Please assist us with ensuring a peaceful practice for all of our Beyond community...
2 Views Just For You...
View  Listings  in order of date
View  Calendar  by month
*Click on each picture for further information.

Don't forget...
Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
Essentrics® Apprentice Class - DAYTIME
with Carole Houde
Friday, August 9th
1:30 p.m. to 2:30 p.m.
Essentrics® Apprentice Class - EVENING
with Carole Houde
Monday, August 12th
6:00 p.m. to 7:00 p.m.
YTT 200 Teacher Training Information Session
with Sylvie Gouin
Monday, August 12th
6:30 to 7:30 p.m.
Hot Stone Restorative Yoga
Small Group*
with Christina Gubbels
Thursday, August 22nd
6:30 to 8:30 p.m.
*Limited to 4 participants.
Meditation & Ayurveda:
The Path of Knowing & Balance
with Kimberly Mantas
Saturday, September 7th
9:00 a.m. to 5:00 p.m.
Tai Chi "Try It" Class
with Jürgen Portz
Monday, August 12th
6:30 to 7:30 p.m.
Use your class pass, membership or drop-in $18 +HST.
Tai Chi - 7 Week Session
with Jürgen Portz
Tuesdays: Sept. 17th to Oct. 29th
6:00 to 7:00 p.m.
Meditation Series:
Meditation & Reducing the Effects of Stress
with Kimberly Mantas
Tuesdays: Sept. 17th to Oct. 29th
7:30 p.m. to 8:30 p.m.
Welcome Fall!
Wine Tasting & Social
with Your Beyond Team
& Kin Vineyards
Thursday, September 19th
7:00 to 8:30 p.m
The Shanti Aging Experience
with Sylvie Gouin, Magdalena Tomczak & Eileen Scully
Sunday, September 22nd
12:30 to 6:00 p.m.
Put Some FUNCtion Back Into Your Life!
with Richard Hudspith
Tuesday, September 24th
2:30 p.m. to 3:30 p.m.
So much love and respect for Carole from our Beyond community...Thank you to everyone who attended the farewell luncheon and thank you to Carole for your heartfelt words, caring, compassion and infectious energy. We wish you all the best with your new adventure in Montreal!
Osteopathy for Adolescents

For many adolescents, this extremely active phase of life involves a combination of growth spurts and the bumps and bruises sustained during physical activity. They often seek help after a broken bone has healed, following an ankle sprain, or because they have developed tendinitis in their knees. For other young people, extensive time spent looking down at their cell phones and tablets has begun to affect their posture, and those postural adaptations can lead to muscle imbalances and pain. Manual osteopathic treatment provided in conjunction with appropriate stretches and strengthening exercises can be beneficial for many of the injuries experienced at this age. 

For further information, please visit our website:  www.procareosteopathic.ca
Or email us with any questions:  info@procareosteopathic.ca

ProCare Osteopathic & Rehabilitation Centre is located at Beyond!
Welcome to the Beyond School of Yoga

We offer a variety of certification programs to support your yoga/life journey. Providing practices of self-discovery, self-inquiry and self-care through the brilliant teachings of yoga, we develop habits that harmonize our unique nature so that we become a guiding light for those we share our life with. As a life science and art, traditional yoga practices enhance our energy, vitality and radiance. Our teacher training programs awaken our potential to keep moving forward with confidence and ease.

Whether you want to further develop your practice for personal growth and well-being, or because you want to teach, our experienced teachers will provide you with the guidance you need. 
Join Sylvie for a 200-Hour Hatha Yoga Teacher Training Information Session
on Monday, August 12th at 6:30 p.m.
Learn more here !

Tina & The Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4