Group Run or Walk
Every Saturday at 7:00 a.m.
This Saturday, 8/22 we will meet at CYB!
We will begin with a quick prayer and stretching at 6:50. Running/walking will begin promptly at 7:00.
FREE T-SHIRTS WHILE SUPPLIES LAST when you refer a friend!
It's not too late to join the fun! Simply show up early on Saturday with your friend to sign up and you and your friend will receive a t-shirt (while supplies last).
Remember to follow your training schedule for optimal results! I guarantee you will be glad that you did!
This week's training schedule reminder
Mon: Cross Train, Tues: R/W 20-25 min, Wed: Cross Train, Thurs: R/W 20-35 min, Fri: Cross Train, Sat: CYB Group R/W 2 miles