14 W. Main Street, Middletown, Maryland 21769......................................August 17, 2026aaa

Fall Session Registration is open!

Seems like this summer has been flying by! It's hard to believe we are talking about the Fall Session already. Hope you are able to spend some time relaxing and enjoying this bountiful time of year.

Our Summer Session ends on August 23 - so please use your summer passes prior to that date. Passes for the Fall Session are available beginning today, August 17.

Register for classes here!

The MSY Studio is closed from August 24 through August 30 for our Summer Break. We take this time to refresh the studio and our teachers!

We will re-open on Monday, August 31 for the Fall Session.

Important Dates and Reminders!

• August 17 - Fall Session Registration opens
• August 23 - Summer Session Ends
• August 24-30 - Summer Break - Studio is closed
• August 31 - Fall Session Begins
• September 7 - Labor Day - we are open!
• September 12 - Yoga in the Garden at Surreybrooke (No studio classes)
• September 20 - Gentle Yoga & Sound Bath
• September 26 - Middletown Heritage Festival (No studio classes)

Studio Changes for Fall Session!

A Note from Audra!

"Teaching the Monday classes at Mountain Spirit Yoga has been the best way to start my week for over 10 years. I've enjoyed the time we've spent together: all the laughter and stories we've shared as we worked to build strength, flexibility, and very importantly, our relaxation skills. It's such an honor to lead a yoga practice with those that appreciate the yoga joy I like to share.

As most of you know, I became a travel advisor a few years ago. To help that business grow, I have been traveling regularly which has me away from the studio, and as that business is growing (yay!), I have realized that Mondays are an important day for replying to emails and getting things done.

So, somewhat reluctantly (but feeling that it is necessary), I'll be letting go of the Monday classes, while leaving you in the amazing care of Hollie. I'm staying on the schedule for the Thursday Gentle class at 9:30am, so come see me then when it works for your schedule/practice.

It's been amazing sharing the yoga journey with my Monday friends. Thank You!"

Join Audra for Gentle Yoga at 9:30am on Thursdays!

Studio News!

As the summer begins to fade into autumn, we notice the natural changes around us.

With the arrival of our Fall Session, we will have a few changes to our weekly schedule!

Monday Morning Classes

After 10 years of offering the Monday morning classes, our much beloved teacher, Audra, will be stepping away to create more time for her travel business. Audra will stay on the schedule for her Thursday 9:30am Gentle Classes. The Monday morning classes will now be offered by Hollie Lumb.

Audra, we appreciate the love, laughter and yoga you have shared with us on Mondays! Congratulations on your successful travel business!

Hollie, we are so excited to have you on the weekly schedule for these classes. Students, if you don't know Hollie, you are in for a treat!

Mondays - Moderate Yoga, 9:30-10:45am - offered by Hollie

Mondays - Chair Yoga, 11:30am-12:30pm - offered by Hollie

Register for classes here!

Gentle Evening Class

Our Gentle Evening Class, currently held on Mondays at 7:oopm, will be moving to Wednesdays at 6:30pm. This class will continue to be led by Hollie Lumb and we hope that the new day and time will fit into your daily routine. Yoga is a great way to refresh and relax after a long day.

Wednesdays - Gentle Yoga, 6:30-7:30pm - offered by Hollie

Register for classes here!

MELT Method Series

Our MELT Method Series offered by Mary Barton will continue into the Fall Session. MELT is a gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while restoring well-being. While this series is taught progressively, the main principles will be reiterated in every class. That means you do not have to commit to the entire series. You can register for any or all of the classes.

Thursdays - MELT Method, 11:30am - 12:30pm - offered by Mary Barton

Register for classes here!

Celebrating 20 Years in Business!

Show us your Mountain Spirit!

There's still time to send us your photos! We need photos of our teachers and students practicing yoga in interesting places this late summer and early fall!

*Practice yoga on vacation

*Practice yoga in a space that is fresh for you

*Try a new class or a new teacher

*Invite family and friends to practice with you

Let's have some fun with it! Spread your love of yoga far and wide. Where are you practicing yoga this summer?

Here, MSY Student, Kathy Young, shares her mountain spirit with tree pose while vacationing in Aruba!

Take a photo of your experience and send it to us so we can share in our newsletter and social media. Text to 301-730-6861 or email to info@mountainspirityoga.com

Strong Warrior II Poses shared by MSY Student Janet Kopp and her granddaughter, Hattie!

3 Generation Circle of Love near the Petrified Forest in Arizona. Thanks for sharing MSY Student Sara Ryan, her daughter Katie, and grandson Cormac!

MSY Student Suzanne Doxzen and her son are strong and balanced in Partner Tree Pose in the Great Smokey Mountains National Park!

Yoga in the Garden is back!

Yoga in the Garden:

Gentle Yoga & Garden Tour

offered by Elaine Lewis (bio)

Saturday, September 12, 2026

10:00am - 1:00pm

Cost $35 ***

Location: Surreybrooke Garden

Middletown, Maryland

Register Here!



What could be more delightful than practicing yoga on an early fall morning in Surreybrooke Gardens with yoga friends?

Meet us under the Lark Pavilion at 10:00am for a 60 minute Gentle Yoga Class with MSY Teacher, Elaine. No prior experience needed - all are welcome! Bring your yoga mat. Chairs will be available.

After yoga, we will enjoy a 60 minute guided tour through the winding paths of Surreybrooke, led by its owner and gardener, Nancy Walz. We will explore the extensive, colorful gardens and be entertained with stories about the historical outbuildings.

The tour will take us back to the Lark Pavilion where we can enjoy our picnic lunch. Bring your own lunch and chat with yoga friends. There will be plenty of time to wander the gardens and visit the retail store after the event.

Our previous visits to the garden were in May and July. We can't wait to see the changes early fall will bring! ***Please note that this event will be held rain or shine!

Gentle Yoga and Sound Bath!

The Rhythm of Inner Harvest:

Gentle Yoga & Sound Bath

offered by Amanda Winters (bio)

Sunday, September 20, 2026

2:00-3:30pm

Cost $35 ***

Location: MSY Garden Studio

Register Here!



"To understand the harvest of your soul, against the background of seasonal rhythm, should give you a sense of quiet delight."

John O'Donohue

Join Amanda for a special 90-minute yoga practice to explore delight, arrival and inspiration in your life!

The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for our practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.

Arrive to deepen your connection with yourself...and emerge with the essence of inner harvest in your spirit!

***Please note that this is a ticketed class that is non-refundable (but can be transferred to another person or to a later date for a sound bath). We appreciate your understanding.

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Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com