14 W. Main Street, Middletown, Maryland 21769......................................August 31, 2026aaa

Fall Session Opens!

We've missed you! Welcome back to the studio for our Fall Session beginning Monday, August 31.

Register for weekly classes, workshops and the MELT Method Series here!

Interested in a more personal, therapeutic approach? Contact us for information about Yoga Therapy Private Sessions. Email us here: info@mountainspirityoga.com

Important Dates!

• August 31 - Fall Session Begins
• September 7 - Labor Day - we are open!
• September 12 - Yoga in the Garden at Surreybrooke (No studio classes)
• September 20 - Gentle Yoga & Sound Bath
• September 26 - Middletown Heritage Festival (No studio classes)

Studio Reminders!

Monday Morning Classes will now be taught by Hollie Lumb! Monday Evening Gentle will move to Wednesdays at 6:30pm. Come practice with Hollie this session:

• Mondays 9:30am Moderate Yoga
• Mondays 11:30am Chair Yoga
• Wednesdays 6:30pm Gentle Yoga

MELT Method Series will continue to be offered by Mary Barton on Thursdays at 11:30am. Please note that there is no class on Thursday, September 3. The series will begin on September 10. Register for the MELT Method Here!

Celebrating 20 Years in Business!

Show us your Mountain Spirit!

Don't be shy! If you posed for a Vacation Yoga Photo, you can still send it in! We would love to see where you have been practicing yoga this summer.

MSY Teacher, Elaine, practiced a Family Tree Pose with four of her grandkids in Manteo, North Carolina.

Text Photo to 301-730-6861 or email to info@mountainspirityoga.com

Don't Miss Yoga in the Garden!

Yoga in the Garden:

Gentle Yoga & Garden Tour

offered by Elaine Lewis (bio)

Saturday, September 12, 2026

10:00am - 1:00pm

Cost $35 ***

Location: Surreybrooke Garden

Middletown, Maryland

Register Here!



Surreybrooke has confirmed - Mums and fall flowers are in!

We will have a delightful early Fall experience!

10:00am Meet under the Lark Pavilion for a 60 minute Gentle Yoga Class with MSY Teacher, Elaine. No prior experience needed - all are welcome! Bring your yoga mat. Chairs will be available.

11:00am Enjoy a 60 minute guided tour through the winding paths of Surreybrooke, led by its owner and gardener, Nancy Walz. We will explore the extensive, colorful gardens and be entertained with stories about the historical outbuildings.

12:00pm Bring your favorite picnic lunch to enjoy while you chat with yoga friends under the shade of the Lark Pavilion.

There will be plenty of time to wander the gardens and visit the retail store after the event!

Our previous visits to the garden were in May and July. We can't wait to see the changes early fall will bring! ***Please note that this event will be held rain or shine!

Gentle Yoga and Sound Bath!

The Rhythm of Inner Harvest:

Gentle Yoga & Sound Bath

offered by Amanda Winters (bio)

Sunday, September 20, 2026

2:00-3:30pm

Cost $35 ***

Location: MSY Garden Studio

Register Here!



"To understand the harvest of your soul, against the background of seasonal rhythm, should give you a sense of quiet delight."

John O'Donohue

Join Amanda for a special 90-minute yoga practice to explore delight, arrival and inspiration in your life!

The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for our practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.

Arrive to deepen your connection with yourself...and emerge with the essence of inner harvest in your spirit!

***Please note that this is a ticketed class that is non-refundable (but can be transferred to another person or to a later date for a sound bath). We appreciate your understanding.

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Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com