Welcome to the FTR Newsletter! Stay updated on new programs

and events, media highlights and what our awesome

volunteers and donors are doing for our recovery community.

Thank you for your support!

Recovery Partnership Highlight

FITNESS PILLAR

Exciting additions to the

fitness schedule!

___________________________________

Bootcamp in Orem!

Saturdays at 10:00 AM

1221 S 1840 W Orem

Free for everyone!

Begins October 8th,

followed by a potluck barbecue at 11:30.

See you there!

FTR welcomes ValleyEPIC, Summit Counseling Services and Odyssey Mental Health to our fitness classes!

We are excited to have you

and look forward to connecting

and watching your journeys!

NUTRITION PILLAR

SWEET POTATO ENCHILADAS

INGREDIENTS

5 cups Sweet Potato Mix

• Roasted sweet potato

• 2 cups black beans

• ¼ cup lime juice

• 1/2 bunch cilantro, chopped

• 2 tsp cumin

16 tortillas

2 cups shredded cheese

3 cups enchilada sauce (separated)

PREPARATION

1. Lay out your tortillas and divide the mashed up sweet potato mixture evenly between all tortillas (about 1/2 cup each). Sprinkle a little bit (about 2 Tbsp) of shredded cheddar in each tortilla as well. Gently fold the sides of the tortillas in toward the center, one side over the other, until they look like fat cigars.

2.Pour a little bit of enchilada sauce in the bottom of your baking dish. Place the rolled enchiladas in the baking dish, seam side down. Top the enchiladas with the rest of the sauce and the rest of the cheddar cheese.

3.Bake the enchiladas at 450 degrees for about 10 minutes. Enjoy!ze

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October Nutrition Info

Every Monday at 5:30 PM at

FTR SLC, our Cook 2 Connect

team hosts in-person meal prep!

For only $20, members

learn how to approach and

prepare meals in a healthy,

sustainable way!

Sign up for this class on the Mind Body App or at the front desk.

Exciting Announcement! Watch for the winter release of our first-ever cookbook! Food To Recover: Recipes from the Recovery Kitchen.

October Meal Prep Pick-Up Menu



Week 1

Ground Turkey Stuffed Peppers; Shredded Buffalo Chicken; Lemon Chicken bowl

Week 2

Teriyaki Chicken; Turkey Sriracha Meatballs; Chickpea, Potato & Chicken Tikka Masala

Week 3

Shepard’s Pie; Sweet Potato Enchiladas; Chicken Caprese

Week 4

Ground Turkey Taco bowl; Loaded Sweet Potatoes; Pesto Pasta Salad

October Schedule

Weekly Music Group continues in October! All experience levels welcome. Come and connect through creative expression!



Wednesdays: Music Group @ 6:30 PM at the Salt Lake location

Thursdays: Music Group @ 6:30 PM at the Orem location

Fridays: @ 6:30 at the Salt Lake location: Creative Arts

(music/art/overall creative opportunities)

Fridays: SLC Community Outreach 9 PM

Saturdays from 2-6 PM at the Salt Lake location: Open Studio Time***

Sundays from 11-2 at the Salt Lake location: Open Studio Time***

***Schedule open studio time by using MindBody/or calling 801-867-5798

October Service Opportunities:

Join us every Friday night at 9 PM at the SLC gym for community outreach.

We deliver sandwiches, water, and hygiene items we have available to our unsheltered friends. We always have need of water bottles, fresh bread, peanut butter & jam, granola bars, and personal hygiene items.

If you have any questions, please text Maara at 385-267-2050

 Fit to Recover is an amazing place to be of service, fulfill service-hour requirements, or just to come connect and be of use in your community.

In 2022 we have had 120 hours of service donated at the gym!

Thank you to all community members and staff for making this happen!

Upcoming Activities:

October 8, 2022: Orem bootcamp at 10 AM, followed by a barbecue at 11:30

SURE Survey (ongoing @ the front desk)

Thank you, Sorenson Legacy Foundation!

Thank You to our Current and Past

Corporate & Foundation Partners:

Building Hope Summit County

David Kelby Johnson Memorial Foundation

George and Dolores Dore Eccles Foundation

Intermountain Healthcare

Larry H. Miller Charities

Lawrence T. and Janet T. Dee Foundation

LDS Foundation

Mark Miller Subaru

Marriner S. Eccles Foundation

Masonic Foundation of Utah

Orem City CARES

Park City Community Foundation

Rocky Mountain Power Foundation

Salt Lake City Arts Council

SelectHealth

Sorenson Legacy Foundation

Steven B. Achelis Foundation

The Kroger Company

The Church of Jesus Christ of Latter-day Saints Foundation

Utah Department of Cultural & Community Engagement

Utah Division of Arts & Museums

Utah Medical Association

Walmart

Wheeler Foundation

Zions Bank

Zoo, Arts and Parks

And Thank You to our Recovery Partners!

Acqua Recovery - Alpine - Ardu Recovery - Ascend Recovery - Balance House - Brighton Recovery - Correctional Addiction Treatment Services (CATS) Program - CORE (Valley Behavioral Health) - First Step House - Journey Treatment Centers - La Europa - Life Balance - Newport - Next Step - Odyssey House - Papilion - Park City Jail - Pinnacle Recovery - Recovery Ways - Red Barn - Renaissance Ranch Treatment Centers - Steps Recovery - Strong Hope/Salt Lake Behavioral Health - Summit County Jail - Turning Point Recovery - USARA - Valley Phoenix

OUR MISSION IS TO PROVIDE PEOPLE IN RECOVERY FROM SUBSTANCE USE DISORDER WITH A SAFE PLACE TO CONNECT THROUGH FITNESS, NUTRITION, CREATIVE EXPRESSION, AND COMMUNITY SERVICE.

THANK YOU FOR BELIEVING IN OUR MISSION.

 789 W 1390 S Salt Lake City, UT 84104 | 801-410-8988 | fit2recover.org