Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare hearty winter produce that also happens to fall into the "superfoods" category. Their many disease fighting and anti-aging...Read more
Anxiety disorders affect 40 million adults in the United States. Although they're treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness...Read more
Most nutritionists agree there is no one dietary pattern that's ideal for everyone. In addition to your unique combination of genes, medical history, cultural and family background, taste preferences and daily living patterns, you apply your own set of values to your eating approach. Some people may focus on preventing...Read more
The cookbooks provide tons of easy-to-make recipes that promote health and well-being. You won't believe how good they taste!
The Age Beautifully Cookbook was awarded the International "Best in the World" Award for Innovation in the Gourmand International Cookbook competition.