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DRUM CIRCLE TO CROSS OVER FALL EQUINOX
WITH BIFFY COTTER
Fall Equinox is a time to take a pause and make an intentional shift, a time to move into our yin energy and embrace the darker cool intuitive time. In the setting of a sacred space we will take a glimpse into the darkness; seeing that there is always energy and Light holding us.
So as we shift out of the yang Sun fire energy and move into the yin Moon water energy during the Fall Equinox…it is a time to receive healing. Through drumming, smudging and shamanic journeying, you will experience cleansing mind, body, Spirit, and Soul. You will connect to powerful messages and healing to assist you as we cross over into a new season.
SATURDAY, SEPTEMBER 19
6-7:30PM
ARDEN STUDIO
$55
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RESTORATIVE RESONANCE : SOUND HEALING YIN FOR THE EQUINOX
WITH CHRISTINA GROSS
Shift gently into balance surrounded in soothing sound and healing vibrations. Enjoy gentle breath and soft grounding supported by the Autumn Equinox.
You’ll receive restorative postures and healing touch to ease body, mind, and spirit. Experience warm, supported guidance and gentle compression in a soft yin space. Harness the restorative power of breath and sound to return your equilibrium and align your heart as we enter the next season with calm and care.
SUNDAY, SEPTEMBER 20
3:30-5:30PM
ARDEN STUDIO
$55
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MASTER CLASS: BUILDING STRENGTH |
WITH JEFF FRIEDERS
When we focus our mind on our own virtues and support them with lived wisdom, we set a container for true growth. Using this container to explore asana builds real strength that grows beyond the physical body. In this masterclass we will explore embodiment of strength as a practice through intention, patience, discipline and compassion.
In the second of the series, join Jeff Frieders in Finding Strength this autumn. In this long-form yoga class, explore a deeper practice with powerful asana, gentle pranayama and satsang, a "company of truth", which includes philosophy, discourse, meditation, and chanting.
SATURDAY, SEPTEMBER 26
12-2PM
MIDTOWN STUDIO
$35
| | | | RESTORATIVE YOGA & HEALING VIBRATIONS SOUNDBATH | |
WITH PATTIE MEIER
Join Pattie for a deeply nourishing experience of Restorative Yoga and Healing Vibrations Sound Bath. Through gentle, supported postures, conscious breathing, and the soothing resonance of crystal singing bowls and other healing instruments, you’ll be invited to slow down, soften, and settle into a state of deep rest.
This is a space to release tension, quiet the mind, and reconnect with yourself—allowing sound, stillness, and the wisdom of your body to guide you back toward balance and inner peace.
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SUNDAY, SEPTEMBER 27
4-5PM
ARDEN STUDIO
$44
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BACK TO FOUNDATIONS: THE ROOTS OF ADVANCED PRACTICE |
WITH JEFF FRIEDERS
In this four week course with Jeff Frieders, explore teachings inspired by Ashtanga yoga to fortify your foundation in hatha and vinyasa yoga. Understanding the fundamental roots of asana, breath, alignment, strength and flexibility in key postures will enliven and enrich your practice bringing you back home to yourself, day in and day out. From Surya Namaskar A and B, to standing postures, seated and backbends, develop a richer experience with the nectar of postures essential to a life off the mat. The goal is to be able to see how practice can be stronger, deeper and fresher each time we step on and off the mat.
SUNDAY COURSES:
OCTOBER 11, 18, 25 & NOVEMBER 1
12-3:00PM
MIDTOWN STUDIO
$240
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AWAKEN YOUR HIPS
WITH BELLA DREIZLER
Hips hold us—physically, emotionally, energetically. This immersive workshop deepens your understanding of one of the body’s most important—and often misunderstood—areas. Feel your way inside this territory through the integrated lens of yoga and physical therapy. Deepen your understanding of hip anatomy, mobility and stability. Feel how common patterns of tension and compensation impact posture and alignment.
This practice invites curiosity over force, connection over performance and presence over perfection. Open to all levels, including yoga practitioners, movement professionals and anyone curious about creating a healthier relationship with their body.
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SUNDAY, OCTOBER 18
1:30-4PM
MIDTOWN STUDIO
$55
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✨ Come explore the quiet power of Yin. Deepen Your Practice. Deepen Your Understanding. ✨
Join me for Yin Yoga Teacher Training and explore the deeper layers of this powerful practice. Together, we’ll discover how Yin works not only with the physical body, but also with the breath, mind, and nervous system—creating space for greater awareness, regulation, and balance. There will be a special focus on energy meridians and chakras.
Whether you’re a yoga teacher wanting to expand your knowledge or simply ready to take your own practice deeper, this training is an invitation to slow down, soften, and listen within.
Pattie Meier
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YIN YOGA TEACHER TRAINING
WITH PATTIE MEIER
DEEPEN YOUR PRACTICE.
AWAKEN YOUR INNER TEACHER.
Join Pattie for a transformative Yin Yoga Teacher Training designed to guide you into the stillness, depth, and power of this healing practice.
TOPICS WE WILL COVER:
- How to prepare for Yin Yoga, when to practice Yin Yoga
- Teaching Yin, preparing the space, setting your intention
- Sequencing by Meridian
- Sequencing by Theme
- Yin Poses
- The differences between Yin and Restorative Yoga
- Modifications/propping/variations
- Yin at the wall
- Importance of integration and counterposes
- Contraindications and why
- Practice teaching
TRAINING TAKES PLACE OVER TWO SEPARATE WEEKENDS:
Weekend 1: October 10-11
Weekend 2: October 24-25
Saturdays 10-4pm/Sundays 12-5:30pm
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WEEKENDS: OCTOBER 10-11 / OCTOBER 24-25
SATURDAYS 10AM-4PM / SUNDAYS 12-5:30PM
ARDEN STUDIO
$650 cash
$695 payment through MBO
For cash discount option contact Pattie @ 916-505-7786
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Yoga Shala 200 Hour Certified Yoga Teacher Training 2027
Begins January 15
| The Yoga Shala 200 Hour certified educational course is about wellness proficiency in mind-body-spirit, and development that acknowledges the whole self. This program will inspire your Spirit and strengthen your body and mind! | | | | | | |
