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October, 5 2014 

Living in this coastal paradise, we don't always get the colors of changed leaves and crisp, cool breezes welcoming us to Fall, but this year we have! (Well, maybe not the leaves so much . . .)

We've thrown open the windows during many of our classes the past few weeks and enjoyed the fresh air wisping through the studio - it's been glorious.  We have a great line-up of classes and workshop this month and next, including two free classes this week, so come join us and see what I mean!   Schedule

Yoga & Yamuna Special Offerings
Full Moon Yin Yoga, Tuesday, Oct 7, 6:30-8:00pm
Set the tone for the upcoming holiday months ... for a stress-free and relaxed you!

Join Karen and celebrate the full moon with a Yin Yoga practice. In Yin-style yoga the poses are held for around 3 minutes and have a quality of stillness. This works deeply into the hips, pelvis, spine and shoulders to unlock tensions. After you have experienced Yin Yoga even just once, you will realize its profound benefits. Community, donation-based class.  Reservations are recommended as space is limited. RSVP

Yamuna Body Rolling:
Save Your Feet!
Saturday, Oct 11, 9:30-11:30am
Yamuna believes that our feet are the foundation of the body and that Yamuna� Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This workshop gives you simple proactive tools and solutions that can help you alleviate pain and prevent it.  This extended workshop will include routines for calves and shins as well.

Yamuna� Foot Fitness helps prevent or alleviate common foot problems such as:
Plantar Fasciitis
Morton Neuroma
Flat Feet
Hammer Toes
Fallen Arches

$40 Registration Fee; Register

Yamuna� Body Rolling:
Save Your Hips!
Saturday, Oct 11, 12:30-2:00pm

All of us need to keep our hip joints aligned, greased and oiled all though life for maintaining our circulation and muscular - skeletal integrity from our hip to our feet and from our hips to our head. When your thighbones are restricting your movements, it is usually because they are stuck in some position in the hip joint. This class will explore all the possible movements and connections of how to work the hip joint to the thighbone. We will work the hamstrings, quadriceps, adductors, IT band and deep lateral rotators.

$30 Registration Fee; Register

Align and Flow Yoga with Karen will not be held Saturday, October 11, but will return to the studio Saturday, October 18 through Saturday, November 22 from 9:30am - 11:00am.

Yoga in the Park

Friday, November 7, 5:30pm
Queens Square Park, Downtown Brunswick
Our first Yoga in the Park at Gascoigne Bluff on September 21 was a great success!

Next month we're teaming up with instructors from SoGlo Yoga, King's Square Yoga, As Hearts Connect Yoga, and A Walk in the Clouds Yoga to bring you a Full Moon Yoga in the Park.  We'll meet in Downtown Brunswick on First Friday at Queen's Square NE (caddy corner from Old City Hall on Newcastle) for a 1 hour practice en plein air.  Sunset will be just before 6 and the nearly full moon will be rising, leaving a perfect backdrop to enjoy First Friday after practice. 

Community Class ~ bring a mat or beach towel and a friend. RSVP

We offer yoga 7 days each week, Pilates twice a week, Tai Chi twice a week, Meditation twice a week, Feldenkrais weekly, Medicine Dance monthly, Yamuna Body Rolling workshops each month, Massage and Skin Care appointments daily, Acupuncture two mornings each week, and many special workshops and events throughout the month.  It is our goal to help you find your way to health, to life, to balance.  If you're not sure where to begin, just ask one of our instructors or practitioners - we're here to help.

Happy Fall Y'all! 

Neely Hunter
Co-owner/Massage Therapist/Reiki Master
Balance Wellness Studio

Medicine Dance with Kathy Webb
Monday, October 20, 7:00 - 8:30pm
Medicine Dance incorporates Intuitive Movement, Musical Meditation, and Body Jazz to create a soulful and ecstatic experience. It is a dance as individual as the dancer.
$10 drop-in

Guided Meditation
Friday, October 24, 2pm
You've asked and we've answered! Karen will join our regular weekly meditation group one day this month to lead a guided meditation. Community Class ~ donation based. Bring a friend and enjoy this calming wind down to the week.

Fall Sale!
Check our lobby shop for great specials on Citrus Candles, Pilates Rings, & Fragrance Oil Refills. Discounts of 10-40% extended through October. 

yogaKnees™ are here!
We are proud to announce that we now carry yogaKnees™ ! These unique, lightweight combination of cushion and soft material are designed to add spaciousness and kindness to knees when practicing Yoga. For more details on this great new product, stop by the studio and check out our display or come to class and try a sample pair!

Reiki Workshops with Cat Rhyne
Whether you're new to Reiki or looking to further your practice, we've got 3 great workshops to choose from.

Reiki Review/Update
Friday, November 14, 2014
$150 Registration/$50 Deposit

Reiki I & II with Holy Fire
Sat-Mon, November 15-17, 2014
$450 Registration/$100 Deposit

ART + Master Reiki with Holy Fire
Fri-Sun, November 21-23, 2014

$275 Registration/$75 Deposit
(ART Only ~ 1 Day)

$875 Registration/$275 Deposit
(ART + Master ~ 3 Days)

November Food Drive
November is our month of Giving Back!  We'll add special classes, samplers, open house events and other offering to our regular line-up as well as designate a few weekly classes as Giving Back classes.  In lieu of class fees, we'll collect food donations (for humans and fur-friends) for our local food banks and charities.  This is a great time to try something new!

Space Available
~100 sq ft treatment room space available for lease.  Per-use, Part-time, or Full-time pricing options available. Contact Neely for more information.

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