Fall into a routine for YOU!

Greetings!

It's nearly fall, y'all!

Hard to believe we're sending our kids back to school and settling in to new schedules already. Be sure to check out our new routine, as we roll out a new fall schedule. We have two new classes starting the week of 9/15 and some time changes you should be aware of. In addition to Yin, we are welcoming back our After School Happy Hour class, designed with school professionals in mind. This gentle 45-minute class will start after the final school bell and before the dinner chime rings on Mondays and Thursdays. Click here to see the flier and please feel free to forward it to any friends who might benefit from it. No experience necessary and ideal for any level.

We have ONE spot left in our fall retreat this october in Utah. If you've been holding off, waiting for the perfect time to book a relaxing getaway, centered on yoga, nature and hiking in Zion National Park, now is the time .

Check out fun studio events below, as well as info on pursuing a yoga teaching certification and allowing some time for your self care this month. (After all, September is Self Care Awareness month!)

We have limited hours this weekend for Labor Day. There will be no classes Saturday, 8/31 or Sunday, 9/1. We will host a 9 am Barre and 10 am Mindful Movement class on Monday, 9/2. Please pre-register-- we will cancel classes with less than 4 people interested.

Please share your love of The Fire Within Yoga with the world wide web. Leave us a review on Facebook , Google , or Yelp and help us build our brand and spread awareness of our community. (Click on those links to go directly to a review page!).

Embrace the joy and excitement of new routines. We hope to see you soon!

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September Highlights

Check out our fall schedule, starting Tuesday, 9/3. We have a few additions and time changes we hope work for your busy schedule.

We are bringing back two fan favorites this fall-- Sunday night Yin and After School Happy Hour--starting the week of 9/15.

Amee Pribyl will be leading Yin Sunday nights at 6:15. Join us for this grounding class as you explore holding passive stretches for longer periods of time to reap the benefit of breath and movement.

After School Happy Hour on Mondays and Thursday from 3:50-4:35 is perfect for any school professional who needs some gentle stretching and quiet after a long day. Open to all levels and members.

Instructor Choice in September

Want to plan your weekend around The Fire Within? Us too! Here is what we have in store for you Saturday mornings in September:

9/7 8 a.m Vinyasa with Lindsey, followed by a Pop Up Aerial Tone class.

9/14 8 a.m Yin with Catherine

9/21 8 a.m Vinyasa with Janine

9/28 8 a.m Barre with Sarah

It's back to silks time!

Use your mat membership to try any aerial class in the month of September. Aerial Tone is offered twice a week to work your booty and build strength. Aerial Stretch is offered Thursday evenings and uses the silks to enhance passive poses.

No experience needed, but please reserve online as silks are limited. If you haven't tried aerial yet, now is the time!

NETA fit

Interested in learning more about obtaining a yoga teaching certification? NETA FIT is hosting a Yoga Specialty Certification at The Fire Within this October 19th and 20th from 8 am-6 pm.

The intensive-two day Fitness Yoga Certification provides hands-on experience in teaching multi-level flow-based yoga classes in the fitness center environment. Students will learn multiple regressions and progressions of 15 yoga poses, learn anatomy of the muscular and skeletal systems as it relates to Asana demonstration, and learn the basic techniques behind sequencing classes for safety and balance. In addition, students will discover ways to better relate to their audience, communicate with their audience, and create their very own Vinyasa based flow practice.

Key topics addressed are:

In-depth break –down of 15 yoga poses with multiple adaptations
Basic anatomy and physiology of the skeletal and muscular systems
Sequencing and transitions
Cuing and transformational language
Styles of learning inventory
Vinyasa Yoga history and influence
Participation in two practice classes
Practice teaching

The cost of the two-day session is $349 and hours may go toward a 200-hour certification.

NETA is a not for profit organization that has been educating fitness professionals for more than 40 years. Learn more about NETA and this opportunity by visiting their website or clicking here .

Self Care September

Who knew drawing focus to self care had its own month?!

September is Self–Care Awareness Month and is a time to remind us that taking care of ourselves, first and foremost, is essential. Seems fitting after spending the last few months trying to serve others and plan epic vacations, huh? Self-care is often neglected in our everyday lives when we tend to put others needs before our own. It's time to remember, that we cannot fill another’s cup from our own empty vessel.

While getting a massage or taking a walk are wonderful examples of taking time for our well-being, self-care can be broader than that. Self-care knows no boundaries and is something that everyone can benefit from practicing on a daily basis. True self-care is not self-centered nor selfish; it is simply keeping yourself the focus of your own life. It’s about paying attention to how you feel in each moment, communicating clearly, speaking up for yourself and saying yes or no…judgement free.

Take the month of September to make self care a part of your daily routine. It can be as simple as a conscious breath in the morning before you rise, to as luxurious as a mountain retreat, spending time away from everyday life. The gentle kindness we show ourselves will manifest into a kinder approach to the world.

Need a few more daily reminders? Check out this sweet daily calendar from Action for Happiness on hints on integrating self care into your routine. Or try a few of our favorites:

Unplug for one hour
Block or delete any negativity in your social feeds
Try new healthy recipes to mix up your routine
Take 10 slow and deep breaths at the end of every hour or when you notice yourself feeling stressed. (Set a timer to remind yourself!)
Treat yourself to a spa date or an at home spa night
Crank up your favorite music and dance
Do yoga--at home or in class
Snuggle with pets
Start an artsy project
Read a new book
Take a walk outside and enjoy the fresh crisp air.
Surround yourself with positivity--funny pictures, uplifting words, or mindful sayings

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