Established 2011
In this issue...
Chef Spotlight on Chef Shelbie in AZ
Partner Spotlight on Betsy Dyson
Health Tip: The Coffee Facts
Back to School Recipes
Order Now for Meal Delivery and Book Holiday Parties!
& What Our Chefs Are Reading
~ Chef Spotlight ~
Welcome Chef Shelbie to the WHE team!

"Teaching others to live a healthy lifestyle is a rewarding gift I like to give to others. There is no better feeling than helping my clients become healthier without sacrificing flavor. I want to help clients reach their goals and provide them with a life full of flavor, fun, health, and happiness! "  - Shelbie 

Specialty Diet Cuisine expertise: Plant Based, Vegan, Vegetarian, keto, Low Carb, and Low Sodium
Betsy Dyson, Personal Trainer with 50 Plus Fitness
~ Featured Health Tip~
If your pantry is properly stocked with the right healthy options it will be easy to still cook the foods that you and your family love while sticking to the right eating habits. Healthy and nutritious ingredients can be incorporated into any recipe if you know the right ways to make substitutions.
~ Featured Recipe~
3 Kid-Friendly Back to School Recipes by Chef Kayla

Are you a parent who has just taken on the role of teacher? Life during COVID has gotten a little complicated, but feeding your kids doesn’t have to be. In fact, why not use this as an opportunity to empower your kids to feed themselves (or at least help you with the process)? 
~Articles Our Chefs Are Reading~
Our chefs are continuously educating themselves on the latest news and information in the world of food and health. Here are some of the articles our chefs are reading today:

"Healthy Diet Significantly Lowers COPD Risk, Review Study Finds" - Are you at risk? Chronic obstructive pulmonary disease, or COPD, is a chronic inflammatory disease that causes cough with mucus, wheezing, shortness of breath or chest tightness, all of which make breathing difficult.

"Living Beyond 100 Years Old - Do you have inflammation ?

"Red Light Therapy For SADD - Are you vitamin D deficient?

Tell us what you're reading about food and health!
Tag @WholeHealthEveryday on Facebook or Instagram
~ ORDER NOW for Meal Delivery~
Orange County, CA only
For meal that's professionally prepared and
more satisfying than take out, try our new meal delivery service!

Menus and recipes created by chef Brett Hickey, WHE chef & Education and Quality Control Director and prepared by chef Kayla.
Next Delivery Dates October 12
Stay tuned for menu options
~ Services~
Don't Miss Out!
BOOK NOW!

For more information including menus and pricing, visit our dinner parties page.

Serving: Orange County, San Diego, Long Beach, CA ~ Scottsdale/Phoenix and Fountain Hills/Paradise Valley, AZ ~ and Las Vegas, NV
SURVEY: What your biggest diet challenge?
Finding the right diet for me
Sticking to the plan
Finding and preparing the right foods
~ Have You Read Rebecca's Articles?~

Owner, Rebecca Clubb, releases articles weekly through her LinkedIn page about topics in the food & health industry.
Whole Health Everyday | 949.235.7036 or 623.632.8013 | Email
All services available in and around:
Los Angeles, CA | Orange County, CA | San Diego County, CA | Phoenix/Scottsdale, AZ | Las Vegas, NV
Nutrition/Meal Prep services offered in Western Massachusetts, MA