Self Care and Action
- FORTitude Parental Panel
Wednesday June 3rd, 7pm
"Water cannot be drawn from an empty well, and if you are not setting aside a little time for what replenishes you, you will have less and less to give to others, even to your children. "
Together with our friends at SCAN of Northern Virginia our next panel will address the importance of taking time for yourself.
When we take time to care for ourselves, we can:
1. Lower stress levels
2. Teach our children to value their health and well being
3. Be better, healthier, calmer parents