June 2026

Keeping Up With Southern Maryland Martial Arts & Fitness

Martial Arts News:

Monthly belt testing is now held on the last Wednesday of the month for both locations. All updated schedules and class calendars can be referenced below.

Black Belt Testing will take place in La Plata at 10am on June 6th and June 7th. All classes are canceled on June 6th. Good luck to ALL who are testing!

Jeremy & Mandi

Personal Training that Transforms

Ready to take your strength, confidence, and mindset to the next level? Whether you’re looking to sculpt muscle, lift heavier, have a plan written just for you, or move with purpose - our 1:1 personal training programs are built around YOU.

What You Get:

Customized strength & conditioning plans
Focus on proper form, injury prevention & performance
Accountability & motivation every step of the way
Results that speak for themselves
In-person training and/or written plans to do on your own. Real results.
For beginners, athletes, and all walks of life - we have the perfect plan for you!

Get FREE consult with a Personal Trainer - La Plata location

Get FREE consult with a Personal Trainer - Bryans Road location

June Group Exercise and Martial Arts Schedule

Taekwondo Lesson of the Month:

Power & Performance

Parents join in with us this month!

This month is extra special! We are families together & offering a Parent Free Week June 8-13! Come train on the mat with your child(ren) and experience all their growth first-hand.

2026 Taekwondo Schedules

FAMILY DISCOUNT: When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 immediate family members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Green and Up

Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up