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Corn is the Harvest of the Month!
Add corn to your favorite family meals:
• Add frozen corn to chili or chowder.
• Make a delicious salad with corn, black beans, onions, tomatoes, peppers, cilantro, lime juice, olive oil, garlic, cumin, and salt and pepper.
• Add fresh or canned corn to guacamole or taco salad.
Make meals and memories together. It’s a lesson kids will use for life.
Did You Know?
In Aztec, Incan, Mayan and Native American cultures, corn was grown in companionship with squash and beans. Corn, squash and beans make up the traditional “Three Sisters.”
Select: Sweet corn is available fresh, frozen and canned. If selecting fresh corn, choose ears with bright green husks, fresh silks and tight rows of plump kernels.
Store: Refrigerate corn with husks on and use within 1-2 days.
Prepare: Peel husks and silks from ears of corn. Break off the stalk at the base of the ear of corn. Rinse under cool running water. Boil, microwave, grill or roast!
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