There are so many opportunities "out there" to demolish your body and mind, not to mention inactivity, which is worse for your health than smoking.

It's all fast, cheap and out of control.

Those are the dictates of the people who would seek to make a buck or two off your sweet tooth, promising you'll win if you take the latest pill.

Then there's eating food that nourishes your body, eating enough of it, and making sure that you are moving about in the God-given body you have.

Lifting heavy objects and setting them down actually puts the most effective painkillers into your bloodstream, and those endorphins alleviate depression.

Sedentary or active?

Which do you choose?