February Newsletter
“Those who flow as life flows know they need no other force.”
- Lao Tzu
Announcing this month's
Time in the Art

Momentum
Monday, February 19, 2024
1 - 2 p.m. ET

Join us for an online class taught by 
Paul Campbell
Senior Tai Chi Teacher

In February’s Time in the Art, we will explore the tai chi principle of Momentum. Participants will experience how all movement produces momentum, which can, if unimpeded, provide additional impetus for further movement.  

Along these lines, the original 13 postures of tai chi were traditionally described as Long Boxing because of how their ceaseless movement was coupled with momentum. In this session, we will focus on how this interplay of movement and momentum impacts both our tai chi practice and our everyday actions.

Open to all students and teachers.
This class is FREE for TCF members and $20 for non-members.

Save the date! Our March 18 Time in the Art will be taught by TCF Legacy Holder Margaret Olmsted and explore the Tai Chi Principle of Softness.
New to tai chi? TCF's Monthly Online Open House is for you!

On the first of each month, TCF hosts free Open House classes. These half-hour introductory sessions are ideal for anyone who is curious about studying tai chi or qigong and would like to learn more about the Tai Chi Foundation. Open Houses are a great first step in a tai chi journey. Join us!

Click here to learn more and to register
Explore the links below to discover the wide variety of live in-person, online, and on-demand classes offered by TCF. Find the one that's right for you!
Free Weekly
Drop-In QiGong Classes
Ongoing qigong classes teach simple movements that restore energy and cultivate a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike. Click here and then on "Qigong" in the menu.
Looking for a Local School?

There are over 200 TCF-affiliated instructors teaching tai chi in 30 cities around the world. Click below to find a class in your area.

TCF's free video library is available 24/7 to support your practice. Click here to explore our options.
Live Online Tai Chi Classes for Every
Experience Level
Whether you're just starting your tai chi journey or have years of experience, TCF provides classes designed to help you grow your practice. Explore your options here.
Understanding the Many Benefits of
Tai Chi and Qigong
Tai chi and qigong can support weight control and improve associated health conditions. Find out how.

"The Power Of Tai Chi And Qigong In Promoting Weight Loss"

Photography by Sas Vassle
Teachable on TCF is growing!
Announcing New Tai Chi Chuan
On-Demand Courses
Dive into the art of tai chi or take your practice further with TCF's on-demand Teachable Courses. Led by some of our most experienced instructors, these courses are suitable for all levels of students and are designed to enrich and inspire. Click each title to learn more.
The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong.
Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.