The 30-Minute Fitness Routine in Pictures
Think you don't have time to work out? You do. It's the intensity of your workout that's key. A short–burst, high–intensity workout boosts your metabolism and tones muscles. Get moving with this 30–minute "quickie" routine that includes cardio and resistance training.
If you're new to exercise, a man over age 45 or woman over age 55, or have a health problem, check with your doctor before starting a fitness program.