35 Boston Street
Guilford, CT 06437
203-453-5520
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OH, WINTER SKIN!
Chapped lips, dry hands, ashy feet, arms and legs, ugh! The skin is the largest organ system in our bodies and hydration is imperative to the skin’s immune functioning. The skin’s barrier, known as the acid mantle, holds in water and lipids while keeping bacteria and pollutants out.
When dehydration occurs, the skin’s appearance becomes dull, feels tight, and fine lines become more noticeable. Since skin cells are constantly being renewed, the dermis layer can regenerate every 2-3 weeks. Our skin’s pH is acid - around 4.5-5.5. When using harsh soaps and skin care products that are pH alkaline, dehydration and irritation occur. These signs include redness, itchiness, raised bumps on the skin and sometimes dermatitis.
Here’s a breakdown of vitamins that nourish the skin:
Vitamin C
(ascorbic acid) is a powerful antioxidant responsible for collagen synthesis; fights free radical damage (molecules that attack healthy oxygenated cells) contributes to hydration and skin elasticity.
Delivery from the outside
– serums with Vitamin C are a great delivery source when applied under a moisturizer.
Foods
rich in Vitamin C are broccoli, brussel sprouts, spinach, mango, cauliflower, sweet potato and citrus fruits.
Vitamin E
is the most potent lipid soluble antioxidant for skin hydration. It is essential within the skin cell membranes for cell nutrient transport. It plays an important role in maintaining the skin’s barrier function by enhancing the penetration of skin lipids, locking in moisture and preventing dehydration.
Foods
rich in Vitamin E are spinach, almonds, sunflower seeds, avocado, asparagus and dried apricots.
B Vitamins:
B3 (Niacin)
also referred to as niacin or nicotinic acid plays three key roles in our bodies. It converts glucose to energy, aids in cholesterol and fatty acid production, and facilitates DNA cell repair.
B5 (Pantothenic Acid)
generates energy from food (fat, carbohydrates and proteins). It synthesizes steroid hormones such as estrogen and testosterone. When applied to the skin, B5 works as a humectant by infusing water in the cells, retaining moisture within the skin cells. B5 is found in skin care products such as serums and moisturizers.
Vitamin A (Retinol)
is fat soluble and supports cell growth. It improves hydration in and around skin cells, supports healthy cell membrane functioning and encourages skin cell turnover (the natural skin exfoliation process).
Retinols are effective in anti-aging skin care products but must undergo a transformation to retinoic acid, which is harsh on the skin. They are effective for filling in fine lines, and require a balance of hydration when used. For example, a serum rich in hyaluronic acid and lipids is key when using Vitamin A topical products.
Foods
rich in Vitamin A are sweet potatoes, carrots, spinach, kale, and butternut squash.
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Renee Baldo,
RN, MBA, Aesthetician, Founder
Unlimited Potential, a skincare studio
35 Boston Street
Guilford, CT 06437 USA
Voice & Text
203-239-1966
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Colon Hydrotherapy: An Alternative to Colonoscopy Prep
by PATTI HARTMAN
Patti Hartman, an I-ACT-certified colon hydrotherapist and the owner of Connecticut Colon Hydrotherapy (ColonicsinCT.com) at the Shoreline Center for Wholistic Health, has performed over 200 colonoscopy preparations. She spoke with Natural Awakenings New Haven and Middlesex Counties about colon hydrotherapy and how it can help patients as they prepare themselves to undergo a colonoscopy.
Why is there a fear of colonoscopies and how can colon hydrotherapy help?
A colonoscopy is an effective way to help detect and prevent colon rectal cancer at an early stage. It is an integral part of keeping us healthy. For the procedure to be effective, prepping the bowel efficiently is very important so that the doctor has a clear view of the intestinal wall for possible polyps and other abnormalities. However, many people resist having a colonoscopy because of the difficult preparation that the doctor prescribes; the side effects can include severe diarrhea, cramping, nausea, vomiting and dizziness, to name a few.
The good news is that there is an alternative. Colon hydrotherapy has been found to be effective in clearing out the bowels for scoping. Colon hydrotherapy, also known as colonics or colon irrigation, is a gentle infusion of warm filtered water into the colon to loosen and soften waste, allowing it to pass through the intestine with no discomfort. Colon hydrotherapy methods extend beyond the rectum to cleanse the entire colon and offer greater cleansing and therapeutic benefits.
Many of my clients were unwilling to have another colonoscopy because of the prescribed preparation. This can be dangerous if they have a history of polyps. It was a great relief for them to know that there is an easier way to prepare for their colonoscopy.
How do local physicians support the use of colon hydrotherapy?
Dr. Sydney Bogardus, Jr., M.D., AGAF, FACP, president of Connecticut Gastroenterology Consultantsin Guilford, Connecticut is a supporter of colon hydrotherapy for colonoscopy preps. “One reason that people may not think of right away is that colon hydrotherapy can be used as a gentle but effective preparation for colonoscopy, eliminating the need to drink the sometimes difficult oral preparation solutions. Colon hydrotherapy as colonoscopy preparation is an option for anyone who needs a colonoscopy, but is especially nice as an option for people who have either had previous difficulty with colonoscopy preparation or who have medical conditions, including chronic nausea, that may affect their ability to tolerate the preparation,” Dr. Bogardus said to me.
What is the protocol for using colon hydrotherapy as prep for a colonoscopy?
It varies with each patient. It starts with a phone consultation to gather information, such as medical history, bowel history, and any questions or concerns the patient may have followed with my recommendations. Most people have two to three colonics prior to their colonoscopy, including one on the day of the procedure. Patients do need a doctor’s approval to ensure that the doctor supports this option for a colonoscopy preparation.
In terms of effectiveness, 97 percent of my clients have had success. The remaining 3 percent account for those who did not follow the given instructions. As for how much it costs,that depends on the patient’s location. Unfortunately, insurance does not cover colonics. However, they can use a flexible spending account or health savings account to pay for the sessions.
How can people find a certified colon therapist?
The International Association for Colon Hydrotherapy(I-ACT) has a referral list on their website at I-ACT.org. It is important to look for a therapist that is I-ACT-certified, and is using a FDA-registered device and disposable speculum kits.
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Yoga Nidra
with Betty Hamilton, RN, BSN, MA, CYT, Reiki Master
February 9. 2020
5:00 - 6:00 p.m.
Fee: $10
No Experience Needed, Drop-ins Welcome
Questions? Call Betty at: 203-804-8897
Wear comfortable clothes and bring anything you think you will need, like a pillow.
Mats and blankets are available in the studio for your use.
Here is a sample class:
Enjoy!!
iRest Yoga Nidra from
Richard Miller, PhD and Sounds True
Try this Yoga Nidra practice at home:
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PEACE is POSSIBLE
MEDITATION
Tuesday, February 4th, 12:00 Noon
with Linda Busk
Your Presence does make a difference!
Are you feeling overwhelmed and don't know what to do?
Do you want to bring positive healing solutions to our world?
PEACE IS POSSIBLE MEDITATION is the Perfect Solution!
When people join together with the heartfelt intention for
Unity and Peace
This positively impacts the collective consciousness.
LOVE is the highest vibration. Together we can create change.
(No meditation experience necessary.)
**A WORLD TAPPING CIRCLE**
If you are interested in harnessing the power of the collective consciousness in creating world peace, please access the link below for the "World Tapping Circle." It is free and there will be one hour calls from Feb. 1st - 7th.
If you would like to learn more about tapping and how to use it to address your healing issues, please contact Linda at 203-464-0556 or lindasenergy@gmail.com
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Yoga for YOU!
with Terri Cain,
BFA, MA, MDiv, RYT
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Mondays 8 a.m. - 9:15 a.m.
"If you can breathe, you can do yoga"
"Yoga for You" blends breath with movement,
balancing gentle stretches with strengthening poses.
Energize body and mind, Improve balance,
Sharpen memory, Release tensions.
Emphasis is on individual needs and personal relationship to the practice. Modifications offered & encouraged.
Beginners Welcome!
for more information
$16 drop in. 8 class series: $104.
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Creative Edge YOGA
with Alan Franzi
It is just the right time to get started now getting more fit, flexible, toned and stress-free.
Our Winter Yoga series is underway and runs through March 18th.
Drop in, or join the series at anytime!
$120 for 8 week series, $225 for 8 weeks/unlimited
$18 drop in per class
(Fee schedule does not include the Saturday Morning's Postural/Functional Yoga class)
Call Alan at 203-488-1700 for more information or to register.
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SUNDAYS
Yoga for Serenity, Stress Relief and Wellness
9:30-10:45am
TUESDAYS
Yoga Basics: Flexibility and Stress Relief
6:00-7:15pm
Yoga Beyond the Basics: Somatic Exploration for Yoga and Movement
Mastery
7:30-8:45pm
WEDNESDAYS
Yoga Basics: Relax and Renew
9:30-10:45am
Kundalini Yoga Basics
4:30-5:45pm
Yoga Basics: Ageless Ease Yoga
through Somatic Exploration
6:00-7:15pm
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Special Ongoing Posture and Yoga Class Series:
Yoga and Functional Movement for Posture Alignment, Pain Relief & Stress Management
Saturdays, 10:00-11:30am.
New Year's Series runs through Feb. 15th
The next series begins Feb. 23rd and runs through March 28th
$96 for 6 weeks, $20 drop in
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Discover your path toward the resolution of chronic pain and movement challenges with this special synthesis of Yoga, a range of therapeutic somatic movement education disciplines and the postural paradigm of Pete Egoscue. Learn how Repetitive Stress injury, Back pain, Tennis elbow, Bursitis, arthritis, low energy, dizziness and a full array of other chronic conditions can all have musculoskeletal misalignment their root cause.
Learn how Repetitive Stress injury, Back pain, Tennis elbow, Bursitis, arthritis, low energy, dizziness and a full array of other chronic conditions can all have musculoskeletal misalignment their root cause. This class is designed to help you:
- Learn how and why postural misalignment is the cause of muscular-skeletal pain and dysfunction.
- Enjoy simple, accessible and pleasant functional yoga and movement sequences designed to help you restore postural alignment, balance, and enhance awareness to systematically eliminate the musculoskeletal dysfunctions at the root of chronic pain.
- Improve overall strength and flexibility.
- Enjoy relaxing meditation and imagery practices to support your road to awareness and healing.
- Receive ongoing guidance and support to get back to what you love to do and sustain an active, meaningful life throughout your lifespan.
Wear loose comfortable clothing and bring a non-skid mat.
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Alan Franzi, M.S., C.Y.T.. P.A.S.; brings over 25 years experience teaching yoga and doing postural and movement therapies. His "pain free posture" therapy work reflects his passion to help those with chronic pain and other musculoskeletal problems progress on their path toward pain free living and a more full life. Alan is a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapist. He is certificate trained in Sivananda Yoga, Kundalini Yoga, Integrative Yoga Therapy, and is a Certified Posture Alignment Specialist(PAS), trained by the Egoscue Institute.He is also trained as a Level 1 Somatic Movement Center Certified Exercise Instructor.
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Call Alan at 203-488-1700 for more information or to register.
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Peace is Possible
Meditation
with Linda Busk
February 4th
12:00 noon
Yoga Nidra
with Betty Hamilton
February 9th
5:00 p.m.
Transformational Breath Workshop
with Roxy Pickering
February 29th
6:00 p.m.
WEEKLY CLASSES
Yoga for YOU!
with Terri Cain
Yoga
with Alan Franzi
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Transformational Breath Workshop
Saturday, February 29th
6 p.m.
with Roxy Pickering
Leap Year Greetings, Breathers!
An auspicious date to
open, clear, & integrate!
Fee: $40
Please email or call to preregister: 203-457-9585
(bring your pillows, blankets, and intentions)
We are looking forward to breathing together!
-Roxy.
Roxy Pickering has been integrating body, mind, and spirit for 20 years. She has taught meditation classes and currently runs a therapeutic massage practice. She is a certified Transformational Breath facilitator, offering this breath work as an immediate, direct experiential path to healing and wholeness.
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REIKI
Reiki, an ancient healing technique works on all levels, physical, mental and emotional. It is a universal life form energy, simple and safe.
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Call Betty Hamilton RN BSM MA and Reiki Master
for information or to schedule a session
203 804-8897
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Hypnosis For Health
Curious About Hypnosis?
Hypnosis is a natural state we go in and out of all day long. It is during this time we can change behaviors like eating habits, sleep patterns or deal with stress in a healthy, natural way.
For information about seeing the change that you want in your life....
Call Betty Hamilton RN BSN MA CCH
203-804-8897
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The Center has an 800 sq. ft.
space available for classes or workshops.
Call us to schedule your event
203-453-5520
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Shoreline Center for Wholistic Health
35 Boston Street
Guilford, CT. 06437
203-453-5520
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