#MealsOnWheels
We've set a place for you at our table
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15 Heart-Healthy Meal Ideas That Are Super Easy to Chef Up
Tired of cooking the same three lunch and dinner recipes on repeat? Join le club. But as you probably know, the world of food blogs and nutrition influencers can be very overwhelming. There are so. many. damn. options. that just thinking about scrolling through a few of them has me ready for a nap.

Then, there's the whole issue of finding "healthy" meal ideas. I've seen so many different guidelines and nutrition standards that I literally have no idea what makes a dish good for me anymore. Why? Is? It? Like? This? And who gets to define what "healthy" is, anyway? Sigh. Thank you for coming to my Ted Talk.
February 2021 Menu

Monday, February 15, 2021 is a holiday, meals will not be served/delivered.

All Congregate Dining Centers are currently closed. If you or an elder you know is experiencing food insecurity please call ESWA to make a referral for Meals on Wheels; 508-756-1545.
15 Heart-Healthy Snacks and Sips to Satisfy Any Craving
Is your afternoon pick-me-up a downer for your heart health? Packaged grub tends to have more sodium, sugar, and trans fat than your bod needs for its best (and longest) life.

Solution: Sub in in some heart-healthy snacks to keep your ticker happy and your belly full.
Secrets to a Healthy Heart
Heart Health Superfoods
Nov. 17, 2020 -- With COVID-19 cases on the rise and cold and flu season well underway, When it comes to heart health, you probably know what the American Heart Association (AHA) offers as its top diet advice: Eat a good balance of fresh, fiber-rich fruits and veggies; whole grains; and healthy proteins, such as nuts, skinless fish and poultry. But recent studies have also named specific cardiovascular all-stars that are worth adding to your rotation. Here are a few standouts to add to your grocery list.
Nutrition Program Weather Policy
If the Nutrition Program is cancelled because of inclement weather (e.g. snow or icy conditions) the cancellation will be announced as "Elder Services of Worcester Meals on Wheels and Dining Centers are closed" on WCRN 830 AM, WTAG 580 AM, WSRS 96.1 FM and WXLO 104.5 FM radio stations. Cancellations are also posted on Boston WHDH television channel 7.

If you are on social media, weather related cancellations are also posted by 9am on ESWA's Facebook, Twitter and LinkedIn pages.


You may also call the Nutrition Office at (508) 852-3205 after 8:00 a.m. for cancellation information.

Cancellation information is also posted on www.eswa.org by 9:00 am
Massachusetts Food Access Programs
Here's How to Get a Free Box of Heart-Shaped Honey Nut Cheerios in February
Valentine's season and American Heart Month have arrived and General Mills is ready to celebrate. The cereal manufacturer announced the return of heart-shaped Cheerios, and this time, fans can get a box for free.

Anyone who purchases a box of Cheerios during the month of February will be eligible for a rebate of up to $7, excluding tax. To get the reimbursement, you'll need to scan and upload a photo of your receipt that shows you bought a box of Cheerios—any flavor qualifies. You can request to be refunded via Venmo, PayPal, or US mail. Full instructions will be available on General Mills' website.


Check out our new nutrition education tips, now page three of each month's menu!

We've set a place for you at our table
Click here to read our brochure (including Meals on Wheels eligibility and types of meals served)

Bring your Ideas to the Table
We want to hear from you!

Do you have a favorite meal? Have a question about a meal's nutritional content? Interested in having us serve something different? 

The Nutrition program invites you to bring us your comments, questions and suggestions. You may call us between the hours of 8:00am-4:00pm at 508-852-3205 or you may email the nutrition staff anytime at nutrition@eswa.org
The Nutrition Project is administered by Elder Services of Worcester Area, Inc. and receives federal
financial support under the Older Americans Act provided by the Central Massachusetts Agency on Aging and the Massachusetts Executive Office of Elder Affairs. Funders also include United Way of Central Massachusetts, Greater Worcester Community Foundation, local Councils on Aging, participant donations, grants and individual support.
www.800ageinfo.com  1-800-AGE-INFO