FEBRUARY 1, 2023

Welcome to February! We have some exciting classes, programs, and events in store for our community in the next couple of months. To get us started, we would love to invite you to join us at our building for some of our favorite free classes. On February 16th, Sound Dietitians will be here for this month's cooking demonstration "Slow Cooker and Instant Pot Family Favorites." Anyone who attends this class in person will not only get to sample the recipes, but will also be entered into a raffle to win a free Crockpot!

In honor of February being National Heart Health Month, we will also be offering a CPR training that is free and open to anyone in the community. This hour-long course is a great opportunity for anyone looking to learn this lifesaving skill or get a refresher on old skills.

These classes are just the tip of the iceberg for what we have in store this month. We encourage you to take a look at our lineup on our recently updated website and follow us on Facebook so that you can stay up to date throughout the month!

Ardis Schmiege

Superintendent

Immediate CPR during cardiac arrest can double or triple a person’s chance of survival. Join AHA instructor Sheri Elhoss, with Vital Signs CPR, to learn adult, child, and infant CPR. The training will cover AED use and the relief of airway blockages. The training is free and open to anyone in the community. Please note: This free training does not include any certifications.

Thursday, February 9 | 6:00 pm – 7:00 pm

REGISTRATION

Join Jasmine McCarthy, with the Women and Family Wellness Studio, for a class focused on grounding, mindfulness, and relaxation techniques. Learn how to help complete the unfinished stress cycles in the body to feel the benefits of relaxation. This class is free and open to anyone in the community. If you are not able to attend and would like to view the presentation on-demand, please register as an online participant and a link to the recording will be emailed to you. Registration closes February 17th.

Wednesday, February 22 | 6:30 pm – 8:00 pm

REGISTRATION

Everyone feels sad or down sometimes. One can expect to feel tired from trying to do too much in one day or become discouraged and low when faced with a serious problem. When those feelings don’t go away and linger day after day, it is time to pay attention. Join Nancy Brosemer, MS, CC, with Homage Senior Services, to learn what you can do about depression, improving mood, and positive steps to well-being. This class is free and open to anyone in the community.

Wednesday, February 15 | 10:00 am - 11:00 am

REGISTRATION: ONLINE or IN-PERSON

Our most popular class is back! Let’s get cozy with some homemade meals using your slow cookers or instant pots! We will discuss the benefits of and share tips for utilizing these small kitchen appliances. Several healthy winter meals will be demonstrated, and recipes will be shared with participants. The class will be led by a Registered Dietitian Nutritionist with Sound Dietitians, LLC, and is sponsored by Skagit Regional Health.

Thursday, February 16 | 12:00 pm – 1:00 pm 

REGISTRATION: ONLINE or IN-PERSON

Come explore the power of beets! Tasty, affordable, and packed with incredible health benefits, beets are good for you and your wallet. This is one winter vegetable that can’t be beet! The class will be led by Registered Dietitian Nutritionist Taelin Flores, with Sound Dietitians, and is cosponsored with Verdant Health Commission. Recipes will be shared with participants.



Wednesday, February 1 | 2:00 pm - 3:00 pm

REGISTRATION

Join Katie Larson, Board-Certified Holistic Nutritionist, to help you identify if your child is a selective eater and if you should be concerned. Katie will provide tried and true strategies that can be used to support your child in expanding the foods they eat. This class is free and open to anyone in the community. Registration closes on February 3rd.

Wednesday, February 8 | 12:00 pm - 1:30 pm

REGISTRATION



The Health Coaching Program partners you with a Registered Dietitian Nutritionist, with Sound Dietitians, LLC, to identify lifestyle, exercise, or dietary goals that you want to work on.

This one-on-one coaching is available at no cost to residents of Arlington and Darrington who meet the qualifications.

We want to help you make sustainable lifestyle changes that promote long-term benefits and improve your health!

To learn more information or to find out if this program is right for you, please call Stilly Valley Health Connections at

(360) 386-9918.

"Preventing Type 2 Diabetes" is a course for individuals diagnosed with prediabetes or who are at risk for developing diabetes in the future.

This comprehensive online 12-week program, led by a Registered Dietitian/Certified Diabetes Care and Education Specialist with Sound Dietitians, will cover topics such as nutrition, exercise, and lifestyle modifications.

If you have any questions regarding the program, you can call (360) 386-9918.

To show your interest in this program, please click HERE and fill out the preregistration survey.

1. Learn your Health History: Know your risks and talk to your family and doctor about your health history.
2. Eat a Healthy Diet: Make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less salt, saturated fat, and added sugar.
3. Move More, Sit Less: Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.
4. Quit Smoking: Call 1-800-QUIT-NOW for free help and take the first step on your journey to quit.
5. Take Medicines as Directed: If you take medicine to treat high cholesterol, high blood pressure, or diabetes, follow your doctor's instructions carefully. Always ask questions if you don't understand something. Never stop taking your medicine without talking to your doctor, nurse, or pharmacist.
6. Choose Your Drinks Wisely: Substitute water for sugary drinks to reduce calories. If you drink alcohol, do so in moderation by limiting consumption to no more than 1 drink a day for women (2 for men) on days that alcohol is consumed.
7. Monitor Your Blood Pressure at Home: Self-measured blood pressure monitors are easy and safe to use, and your doctor can show you how to use one if you need help.

Date: Wednesday, March 22

Time: Doors open at 6:00 pm, presentation begins at 6:30 pm

Location: Byrnes Performing Arts Center at Arlington High School

Address: 18821 Crown Ridge Blvd. Arlington, WA 98223

Local organizations have been invited to come and share resources. This event is free and open to anyone in the community to attend.

Affordable, versatile and an American favorite, potatoes are one of the most commonly used vegetable. Yet in todays “carbs are bad” era, many people are being encouraged to cut this humble starchy vegetable out of their diets. So, are potatoes okay to eat? Do they offer any nutrition? Do they belong on a balanced dinner plate? Join us Wednesday to find the answers to these questions and more!

This cooking demo class will be led by Registered Dietitian Nutritionist Taelin Flores and is cosponsored by Verdant Health Commission. Recipes will be shared with participants after taking this virtual class.

Wednesday, March 1 | 2:00 pm - 3:00 pm

REGISTRATION

Please join Amy Wheat, Opioid Outreach Specialist with Snohomish County Human Services, to learn how to administer Narcan (Naloxone), a nasal spray that can block the effects of an opioid overdose. This training will include information about what an opioid overdose looks like, why the addition of Fentanyl increases the danger of a deadly overdose, and how to use the antidote to reverse an opioid overdose. The training is free and open to anyone in the community. A limited number of Naloxone kits will be available for attendees.

Thursday, March 2 | 2:00 pm - 3:00 pm

REGISTRATION COMING SOON

So, you’ve finally got into a routine of grocery shopping and preparing meals at home. You feel good about making healthy choices. Inevitably, that moment comes where you get to pack your bags and hit the road. You’re traveling! Travel is exciting but can leave us feeling anxious when it comes to eating health. In this session, we will review several healthy eating travel tips, including smart snacks, nutritious pit stops, and mindfulness. Class will be led by Registered Dietitian Nutritionist Taelin Flores and is cosponsored by Verdant Health Commission. Recipes or handouts will be shared with participants.

Wednesday, March 8 | 2:00 pm - 3:00 pm

REGISTRATION

Dive into the cuisine of Nicoya, Costa Rica, one of the world's five Blue Zones. Several healthy meals will be demonstrated, and recipes will be shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. This event is free and open to anyone in the community. In-person attendees will be able to sample recipes. Not able to attend? Register anyway and we will send you the recording.

Thursday, March 16 | 12:00 pm - 1:00 pm

REGISTRATION COMING SOON

The Washington Poison Center has tracked adolescent intentional exposures for over a decade. Throughout the years, we've seen increases in several concerning areas, such as with intentional self-harm and substance use. Now, there are additional concerns about the pandemic's impacts on adolescent mental health. Join the poison center for a discussion of these trends, the facts behind adolescent substance use, and key strategies to prevent and reduce harm among the youth in your lives. This class is free and open to anyone in the community.

Friday, March 17 | 12:00 pm - 1:00 pm

REGISTRATION COMING SOON

The incidence of children experiencing anxiety and depression since the pandemic has increased significantly. In this workshop, learn common indicators to look for, and some ways to help manage these challenges with your child. Incidence of child suicide has also increased significantly since the pandemic. Learn what to look for, what you can do about it and how to talk with your child about this subject to help themselves, and friends who may be struggling as well. Class will be led by Camille Hereth from Women and Family Wellness Studios. If you are not able to attend and would like to view the presentation on-demand, please register as an online participant and a link to the recording will be emailed to you.

Monday, March 27 | 6:00 pm - 8:00 pm

REGISTRATION COMING SOON

QPR Gatekeeper Training is a 90-minute educational program designed to teach “gatekeepers," those who are strategically positioned to recognize and refer someone at risk of suicide (i.e. parents, friends, neighbors, teachers, coaches, caseworkers, emergency personnel) the warning signs of a suicide crisis and how to respond. This class is free and open to anyone in the community.

TWO OPTIONS: Tuesday, March 28 | 12:00 pm - 1:30 pm

Thursday, March 30 | 6:00 pm - 7:00 pm

REGISTRATION COMING SOON

Questions about an upcoming program or need assistance registering?

Please contact us at (360)-386-9918 or email info@stillyvalleyhealth.org

Follow and like us on Facebook so you can see our upcoming classes and events all month long!