Happy February!
Boosting self-esteem often starts with small, intentional changes in how we treat ourselves. One of the most effective ways is practicing self-compassion—acknowledging our imperfections without judgment and celebrating the things we do well. It's easy to get caught up in negative self-talk, however, replacing it with positive affirmations can gradually build confidence. Setting small, achievable goals and celebrating those wins, no matter how small, also reinforces our self-worth.
At the same time, engaging in random acts of kindness can be a powerful tool for both boosting our own self-esteem and brightening someone else's day. Something as simple as complimenting a stranger or offering help to a friend in need can create a ripple effect of positivity. These acts remind us that we can make a difference, and they often leave us feeling more connected to the people around us. The more kindness we give, the more we realize that kindness, whether for others or ourselves, is a two-way street, building both self-love and community.
The key is consistency. By combining self-care with acts of kindness, we can create a cycle of positivity that reinforces a healthy sense of self and a deeper connection with others.
-Brenda Willson, FYIdaho Executive Director
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