February 2025

Newsletter

A Message from your Executive Director

Happy February!


Boosting self-esteem often starts with small, intentional changes in how we treat ourselves. One of the most effective ways is practicing self-compassion—acknowledging our imperfections without judgment and celebrating the things we do well. It's easy to get caught up in negative self-talk, however, replacing it with positive affirmations can gradually build confidence. Setting small, achievable goals and celebrating those wins, no matter how small, also reinforces our self-worth.

 

At the same time, engaging in random acts of kindness can be a powerful tool for both boosting our own self-esteem and brightening someone else's day. Something as simple as complimenting a stranger or offering help to a friend in need can create a ripple effect of positivity. These acts remind us that we can make a difference, and they often leave us feeling more connected to the people around us. The more kindness we give, the more we realize that kindness, whether for others or ourselves, is a two-way street, building both self-love and community.

 

The key is consistency. By combining self-care with acts of kindness, we can create a cycle of positivity that reinforces a healthy sense of self and a deeper connection with others.



-Brenda Willson, FYIdaho Executive Director

Does your teen attend the

Boise Brick House?

Take our *NEW* caregiver survey!

BBH Survey

Have you utilized any of FYIdaho's services?

Take our NEW survey!

FYIdaho Survey

FYIdaho's Family Support Line


Our Certified Family Support Partners have a wealth of personal experience navigating all facets of the children's mental health system. They are ready to help guide you on your own journey.

Did you know? We offer presentations about FYIdaho to providers and community events.



Contact one of our Certified Family Support Partners!


Call us at 208-433-8845 or email info@fyidaho.org

Is your teen looking for after-school extracurricular activities? Check out the Boise Brick House!

704 N. 7th St.

Boise, ID 83702


The Boise Brick House is a teen-driven after school drop-in center for relaxation with friends, homework, free food, fun activities, and empowering conversations about mental wellness!


We operate Mon-Thurs from 3-5:30 pm and on Wednesdays we host Magic the Gathering!


Some of our recent and upcoming activities include:

  • Fruit smoothies + Kahoot
  • Sensory bottles + bagels
  • Therapy dogs & coloring
  • Finger painting & fries
  • Italian soda bar + Jenga
  • Muffins + mindfulness walk
  • LOTS AND LOTS OF CRAFTS!

Not in Boise but still want to participate?


Join our Discord!

Join us for our online February support groups!


1) Afternoon Caregivers' Support Group

First Thursday of the month at 12:00 PM

February 6th, 2025

FYIdaho Family Support Partner Rochelle Bettis will facilitate a discussion among parent peers to help you manage the stresses of what can be an isolating journey at times. Also for parents and caregivers who need support as their child transitions to residential care or back to home.

Register Here


2) Noon Coffee Chat: Feedback and Support

Second Thursday of the month at 12:00 PM

February 13th, 2025

Join FYIdaho staff to discuss YES (Youth Empowerment Services) and find support/provide input for challenges you are facing. Parent voice is valued!

Register Here


NEW OPPORTUNITIES FOR CAREGIVERS!

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Do you have a child receiving mental health care?


We want to hear from you! One+ hour per month, paid opportunity to share your voice and experience. Make a difference!

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Join us for a small group, no-pressure, virtual book club! We choose topics to help us on this parenting journey -- both parenting and self-care. Contact info@fyidaho.org for our current selection or to make a book suggestion.

Additional February Resources:

Find more information:

  • http://hpalivewell.com/2017/02/08/february-is-international-boost-self-esteem-month-help-avoid-clinical-depression/
  • https://www.ajli.org/?nd=p-do-comm-ip-self-esteem&gclid=Cj0KCQiA6IHwBRCJARIsALNjViUJBveGs6O0z_Vynj6O4uFnC0xam0LZtfvkb4f_Y_odRVGSudcjRNIaAvuzEALw_wcB
  • https://blackhistorymonth.gov/
  • https://www.randomactsofkindness.org/
  • https://www.nationaleatingdisorders.org/
  • https://www.saferinternetday.org/
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Families and Youth of Idaho

208-433-8845 | www.fyidaho.org