February 2025 Newsletter: Continuing to Stay Focused on the Light 💛

Guided Imagery with Glenda LLC | 601 North D Street #351 | Bridgeton, NC 28519 US

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Meditations and Bedtime Stories

with

Glenda Cedarleaf MSW Clinical Hypnotherapist,

Author, and SoulCollage® Facilitator

February brings us a reminder to connect with the Beloved.

I invite you to explore these 10 simple ways to nurture a connection with your Inner Beloved.

1. Enjoy a nap. For inspiration check out The Nap Ministry.

2. Soak in a bath with essential oils

3.Read your favorite poetry. One of my favorite poets is David Whyte

4. Look in the mirror and smile into your eyes with compassion; thanking your body for being your life companion.

5.Take a mindful journey into nature and pause to feel into the presence of a plant or creature that calls to you.

6.Create and listen to a playlist of cherished music

7.Call someone who is dear to you and tell them you what you appreciate about them.

8. Revisit old photos that make you smile. Place one or more of those photos on your kitchen table to inspire some reminiscing.

9.Do a craft that your inner 4 year old would want you to enjoy.

(finger painting, cutting and pasting, make a valentine for you)

10.And of course, take some time to meditate! Three meditations below!

I have been celebrating Valentine's Day by listening to this uplifting delightful song and imagining that I am singing this song to my inner child.

Featured Videos

Heartbeat Meditation with Rumi

A visceral journey into connecting with your heartbeat enhanced by the poignant poetry of Rumi.

from listeners:

The connection to my heart I was looking for ♥️🙏

Such a beautiful way to come home to yourself in a short time. 🙏

I loved that the sound of your voice ,the birds and wildlife and

of course the words of Rumi , Divine 🙏

Living by the river inspires me every day. This brief reflection (just published) on letting go, uses the metaphor of the river and it's surrounding nature to enhance this healing, releasing process. May it's imagery support you in your letting go practice.

from listeners

I find listening to Glenda's meditations so calming and soothing. This new meditation highlights how Mother Nature's heals. If I can't be out in nature, listening to this meditation invokes similar feelings of hope and healing 🌬🌿💧

Beautifully moving. Thank you ❤️🙏

A recently published 8 hour version of my sleep meditation, "Healing Dream" can help you fall asleep or return to sleep when you wake up. This meditation includes inspiring poetry and quotes.

Since there are no longer any mid roll ads, you can experience an extended calming sleep session without interruption.

From listeners:

Thank you. This meditation really really helped me to release the negative tension around an important relationship which I have tried to grapple with for a while. Tears helped a deep release. I also managed to push a lot of self hatred energies out of myself and a physical discomfort into the earth to neutralise. I am so happy.

Absolutely dreamy, soothing, expansive, gently transformative. I was having a hard time shaking a terrible nightmare, but this effectively shifted my mind/body state. Looking forward to repeating this one, especially when feeling burdened.

This is my go-to sleep meditation above all the rest. As I’m going to sleep, if I wake in the middle of the night. Glenda’s voice, the words and music just work for me.