February 2025 Newsletter

ISSUE #9

Founder's Corner: What’s Love Got to Do With It?



by Dr. Linnea Terranova

February. It’s a month steeped in doilies, mylar heart balloons, and boxes of chocolate. And what the heck does love to have to do with a dozen red roses? As I write this article, pondering just how to examine the topic of L.O.V.E., I catch sight of my 80-pound Aussie Shepard standing vigil outside. His proud snout is in the air, his fur rustling in the mild breeze. His ears are pricked, and his eyes are scanning. He’s our sage protector against the dog-eat-dog world out there, especially since we’ve had multiple sightings of coyotes and bobcats lurking about. However, as soon as he hears the screen door peel back and catches sight of me, he’s lost focus on the far distance and instantly, he’s all bushy-butt wagging, a bundle of mushy love. I am once again surprised by the natural and effervescent way dogs so freely love their people and giving that tenderness without a moment’s hesitation. They don’t seem to possess the common baggage their human counterparts carry. They…just love us. Welcome us. Stand by us. And thus…it is no surprise some of us prefer the company of our furry friends over our human connections.

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What We're Reading in February

February is often associated with love, but true love isn’t just about grand gestures or romantic relationships—it starts with how we love and care for ourselves. This month, we’re exploring two transformative books that delve into self-love, personal growth, and the ways our inner world shapes our relationships with others.

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February Hikes We Like

February may be the month of love, but true connection—whether with yourself or your loved ones—doesn’t come from chocolates and roses alone. One of the best ways to nurture relationships is by stepping outside, moving your body, and immersing yourself in nature. Research has shown that time spent outdoors not only improves physical health but also strengthens emotional bonds and mental well-being.


This month, we’re highlighting two breathtaking hikes—Point Lobos Loop at Point Lobos State Natural Reserve and Saratoga Gap and Ridge Loop at Castle Rock State Park—that offer the perfect setting for reflection, connection, and rejuvenation.

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February Work/Life Balance Tips

As we settle into the new year, it’s a great time to reflect on how our work/life balance journey is unfolding. Are you making time for the things that matter most? Have you found ways to set boundaries, reduce stress, and prioritize your well-being?


At Wellspring, we’re committed to fostering a healthier, more balanced workplace, and we’re excited to kick off our very first staff Work/Life Balance Program meeting this February! This initiative is designed to provide support, share practical strategies, and create a space where we can all learn from each other’s experiences.


As we launch this program, we’d love to hear from you—how is your 2025 work/life balance journey going so far? What’s working, and where do you still need support? Let’s make this the year we take meaningful steps toward balance, fulfillment, and overall well-being—both inside and outside of work.

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Wellspring Psychological Services

9829 Blue Larkspur Lane, Suite 2

Monterey, CA 93940

(831) 647-8490

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