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Hello Zones Community!
This month we are inspired by Valentine's Day as we explore the emotion of LOVE and how it feels. We may experience LOVE as we care for others, and when others show their care for us. LOVE may show up when we follow our passion in a hobby or sport, watch a favorite movie, or form relationships. Love is an emotion we often associate with the Green Zone but can be tied to other Zones as well, such as when your heart is filled with memories as you are grieving a loved one.
Exploring the body signals you associate with LOVE is a great way to connect your Zones instruction with Valentine's Day. When you think about LOVE, where does it show up in your body? LOVE is often associated with a warm sensation throughout our body, a squeeze or flutter in our heart, or deep sighing breaths. Add the feeling of LOVE to your Zones visual display to help learners expand their emotional vocabulary.
To celebrate Valentine's Day and share our LOVE, we are offering a 20% discount on our February 27th, Zone Your Home Training. This training is designed for parents and caregivers is to extend your understanding of emotional regulation and give you confidence in using The Zones of Regulation in the home to foster it. Read on and learn more!
With LOVE,
The Zones Team
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