February has a lot to offer, Black History Month, a time to honor and appreciate the amazing contributions and accomplishments of Black Americans. Valentine’s Day, a chance to tell the people you love how much they mean to you. Longer days and shorter nights and American Heart Month, an opportunity to take a look at your health habits and make some changes if you think you need to. Adding more movement to your day, choosing one or two healthier foods to add each day and finding new recipes that are heart healthy are all great ways to improve your heart health.


Below are easy to make recipes you can try this month from the Mayo Clinic! Click on the images for the full recipe!


Apple Lettuce Salad

Green Beans with Red Pepper Garlic

Soft Chocolate Cake

Chicken and Asparagus tossed with Penne

RAPP is BACK!

Spread the word:

Know someone who has taken on the responsibility of surrogate parenting for a relative who is unable or unavailable to parent their children? They are a Kinship family!

Click here for information about this important county resource!

SNAP-Ed Connection News

Winter is here, are you ready for the challenges that may come with it? Prepare for potential winter weather issues and other emergencies with tips on our Stay Safe During Emergencies page including:

Planning your pantry: Stock up on healthy, long-lasting food. Being ready with enough food is important, especially if winter weather prevents trips to the market.

Staying healthy during flu season: Keep your body strong by eating nutritious food and drinking plenty of water. Use our Nutrition Education page to learn more.

Handling food safely during power outages: Winter storms can cause power cuts. Learn how to keep your food safe and avoid getting sick from spoiled food. 


Stay up-to-date and ready with SNAP-Ed’s help. Together, we can make this winter safe and healthy for everyone!

If you or someone you know needs food now, visit Eat Right When Money's Tight for resources that can help.

Parenting and Support Education

Maureen Rodriguez Callamari, Community Educator


Parenting practices have evolved alongside our understanding of children’s social-emotional development. Research indicates that balancing warmth with limit-setting is important to raising well-adjusted children. Here is a snapshot of how you can utilize one parenting approach in your household.

 

The Encouragement skill is used by recognizing positive behavior. Using words of encouragement and praise can contribute to children’s feelings of adequacy and self-confidence. We often praise our children with phrases such as “good Job” and” I’m proud of you”. We can get more power from our punch when we are specific in our praise. Try using encouragement that emphasizes appreciating your child’s assets and don’t forget to use Encouragement for effort and improvement.(1)Systematic training for effective parenting

 

Remember : “Children need encouragement like plants need water!” (2)Children the Challenge

 

Suggested Book of the Month:

An Early Start for Your Child with Autism: Using Everyday Activities to Help Kids Connect, Communicate, and Learn by Sally J. Rogers, Geraldine Dawson, and Laurie A. Vismara. This includes many play-based activities to encourage joint attention for very young or non-speaking children. 


The health of the Hudson River area bodies of water has been recognized and systems and regulations have been set in place to address many influences of Hudson River. As we continue to tend and monitor, the beautiful Hudson River can provide respite not only to residing anglers above but to residing species below as well. Current field studies indicate the Hudson River shortnose sturgeon population is recovering. Adult sturgeons were spawning, migrating, and wintering well.


Last June, researchers using sonar on the Hudson River near Hyde Park in Dutchess County found a 14-foot sturgeon. It has been estimated the approximately 800-pound fish was 80 to 90 years old. Local agencies like the DEC conduct surveys during spawning season to catch, measure, tag, and send them back into the water. The sturgeon typically ranges from 3 feet to 10 feet long. The 14-foot-long fish could be an indication that the 40-year moratorium on fishing for sturgeon, implemented in 1998 with other Atlantic Coast state, is working.


To learn more about the Hudson River and other local Hudson River body of water fish advisories, click here!

Ag Literacy Week: March 18-22nd!


NY Ag in the Classroom is coordinating the 20th Annual NY Agriculture Literacy Week. This program is open to Elementary School Administrators, Educators, and those running community programs for groups of 1st-3rd graders. The selected book is I LOVE Strawberries, written by Shannon Anderson.

Click here to find out how to volunteer OR have an event in your classroom!


Join us for a Two-Part Series

presented by the Dutchess County Pride Center:

The ABC's of LGBTQ+

Tuesday March 19th 6pm

Supporting Trans and Gender Expansive Youth

Friday March 22nd 6pm

Click here for info and registration!

Please contact Jessica directly: 845-677-8223 ext 137 to discuss this opportunity further!

Turn your support into action!

Volunteers needed for this year!

A Program Advisory Committee member supports the Family and Consumer Education Program with collaborations, ideas and more! We need members who align with our program areas of financial literacy, parenting and health and nutrition.

Just a few meetings a year to enhance and drive the initiatives and efforts of FCE. (We also have picnics and parties!)

Thanks for your support and involvement! 

The Family and Consumer Education (FCE) program strives to ensure that families facing challenges in parenting, family finances, and wellness and nutrition find the resources and education they need to improve their lives.

FCE creates connections for residents with the latest, evidence-based research and practical information that can be directly applied to their day-to-day lives.

We work to strengthen individual knowledge and skills while providing community level and County wide education.

 

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities. This program is partially funded by the County of Dutchess, Dutchess County office for the Aging, and New York State Office of Children and Family Services. Please contact the Cornell Cooperative Extension office if you have any special needs.

Wishes would come true with you! FCE needs ongoing supplies for our parenting programs. Click here to see how you can enhance our programming today!


Need to reach a member of the team?

Jessica M Canale- Program Leader

Maureen Rodriguez Callamari

Heather L. Ohlson


Click here for previous FCE Update: Newsletters!


Thanks for your support and collaboration! 

Are you a collaborative program or agency that needs information shared to the FCE community? Email Heather!

The Family & Consumer Education Program counts entirely on grants and donations to maintain and grow the services we offer throughout Dutchess County. Click the button below to see how you can contribute to maintaining the success of these initiatives!

PLEASE SUPPORT FCE!