Food & Nutrition Newsletter 
February 2018
Presented by 
Natural Solutions

ServSafe Training 

Review of ServSafe book prior to class is highly recommended - passing grades are not guaranteed.
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Hosting Options available

NEW : 30 minute review prior to all exams
It's all about the LOVE
Healthy Valentine Meal ideas
Coconut Recall
“This is a complete recall of  ALL  Coconut Tree brand frozen shredded coconut currently on the market.”

Because it is frozen and has a long shelf life it could still be in the freezer.
Ouch - Panera Cream Cheese Recall
Cream Cheese recalled - Listeria
Panera cream cheese is being recalled NATIONWIDE because of Listeria contamination. 2 oz. & 8 oz. containers with an expiration date on or before 4/2/18 are being recalled.

What works for you?
Find that lifestyle change that works for you!
It's not about someone telling you what to eat, when to eat or how to exercise. It's about YOU finding out what works for YOU . What lifestyle changes can YOU live with?
Is it the:
* Atkins diet
* Weight Watchers

 There are a lot of important "personality" questions you need to ask yourself before embarking on a weight loss - health changing - lifestyle plan. Need help? Contact us and we will help guide you to a New and Improved YOU!