What a perfect time for reflection now that things have calmed and slowed from the Holidays, For those that are new to Balance we welcome you to our monthly newsletter, and for those that have been in support of Balance for awhile, welcome back!! HAPPY 2020!!. We certainly have some new, fun and exciting news to update you on.
We are super excited to be expanding our Halotherapy Offerings in 2020 with the addition of a HaloIR Booth. We have been hearing so many amazing results from those that have been attending sessions in the Salt Space. We continue to offer a one time Intro session for those that would like to try out the space. If you have not tried it, come on in, we offer sessions on the hour. We are also offering a 3 week special to help you navigate your way through cold and flu season!
We have a new yoga teacher that will be offering two new classes (a yoga class specifically for girls ages 8 to 12 and a yoga nidra class) The yoga nidra is open to the public and we will be offering a discount to veterans and active military members for this class. Yoga nidra has been found to be very helpful for these courageous women and men.
We have committed in 2020 to bring more Sound and Vibration offerings to Balance and lean into our status as a Peter Hess Academy even deeper. Did you know that there are over 23 academies in the World, each representing a country? Right here on the Lakeshore is the USA Academy! (More info to come on that in the future)
We look forward to journeying through 2020 with you. May this year bring you much clarity and many moments to be grateful for. Thanks for reading our NEWS!
Balance on Buffalo does it's best to stay open during the Winter Season. If the weather is crazy please call ahead or go to our Facebook page or Our Online (www.balanceonbuffalo.com) Yoga class Schedule to see current time announcements. Of course we want you to stay safe, always keep that in the forefront of your decision to venture the roads.
With Cold and Flu Season in Full Force

Immune Enhancer

Halotherapy (Dry Salt Therapy)
3 Week $99 Unlimited*
Available for Purchase NOW
thru February 29th
3 weeks starts on the first day of use
(1st day must be by Feb, 29th, 2020)
  • Anti-Microbial
  • Anti Bacterial
  • Anti-Viral
  • Helps to draw the impurities out of the air-way, both upper and lower
  • Stimulates the body’s internal processes for cleansing & removing build-up of foreign particles
  • Anti-inflammatory
  • Opens bronchial tubes in lungs, reduces inflammation in the sinuses
  • Strengthens respiratory function
  • Breaks up and clears moisture & mucus
* Up to 5 times per Week (1x per day) As available
Coming Soon... HaloTherapy IR Booth
We are excited to be expanding our halotherapy offerings in late February 2020, giving us the opportunity to offer private sessions of Halotherapy for those that would benefit from a shorter, but just as effective session (lunch hour), for those that are coming for skin challenges or for a parent and child.
4 Options One Private Booth:
Halotherapy with Infrared Heat, Heated Halotherapy, Infrared alone and Halotherapy alone
Medical grade Chromotherapy is also an added bonus to the booth.
Inner Exploration with Gina
Join Gina for this inner exploration, where all things are possible. This is not a lecture. This is a guided experiential class utilizing the 6th method of awakening, breath, and music to create space within for new possibilities.
There are no prerequisites, the container will be set to offer those that are called to this inner journey. Encouragement to commit to multiple sessions as each session can be a completely new experience,
Fridays 6:30pm to 8pm
February 21
March 27th
$35 for each session NO refunds.
Please bring everything you need to support you in a supine position on the floor. We will utilize yoga mats, blankets, bolsters and eye pillows. Please bring your own water bottle and lip moisturizer and a journal if you feel called.
Class is limited to 12 participants. 
Vibration/Sound Offerings
The art and science of sound healing is designed to
harmonize the body, mind, and soul
Valentine’s Day Heart Opening Restorative Sound Concert:
Friday February 14th
Join Peter Hess Certified Practitioner, Heather, for a relaxing heart opening restorative class infused with Peter Hess Singing Bowls.  Coupled or not, come for a self-love treat or bring a loved one or friend and make it a date.  A sweet treat will be given at the end of class to remember the experience.  Soothing sounds and vibrations from the bowls will create a nurturing and warm experience for you to enjoy space to care for yourself.
Intro to Peter Hess Sound Methods
with Gina, Peter Hess® Certified Practitioner & Trainer
Sunday February 16th
Join Gina Armstrong as she facilitates the exploration of Peter Hess Singing Bowls. You will discover the power of vibration through hands on experimentation with Peter Hess Singing bowls made specifically for therapeutic use. Learn a simple self care routine with the use of the singing bowls. There will be time to play and learn how to tap the bowls and guide them to sing. Class will end with a soft special singing bowl meditation that will help you soften into a new way of Being.
Sound therapy with gong_ It is important to be completely relaxed in order to be able to accept the sound and vibration of Gong to the fullest.
Friday, February 28th
6:00-7:00 pm
$20 Pre-Register/$25 at the door
Join Certified Peter Hess Sound Massage Practitioner, Karen Simcik, for a Full Moon Sound Bath with gong and singing bowls.

This is a perfect time to look inward to reflect, renew and adjust your New Year intentions. Let go of what is no longer serving you as we move past the first two months of the year.
Relax into the vibrations and sounds as they soften your body, unwinding the knots, allowing for more space; Space for creativity, health, well-being and self-love.
We will start with gentle movement and a guided meditation before we settle in to the vibrations of all the different sounds as they wash through us.
All are welcome. Please bring your yoga mat, blanket, pillow and whatever you need to be comfortable. Some props are available at the studio.

Karen is a 500 ryt yoga instructor, teaching kundalini, vinyasa and yin yoga classes in Green Bay. She also is a Certified Peter Hess Sound Therapist.
Classes taught by Heather, a Peter Hess® Certified Practitioner that also offers individual Peter Hess® Sound Massage Appointments

Monday 7pm to 8pm:
  • Gentle Restorative Yoga infused with the gentle sounds of Peter Hess Singing Bowls. Allow the vibrations and sounds of the singing bowls to help melt you into gentle restorative yoga poses. Class is suitable for all levels. Class Pass or Drop In Available
Wednesday 5:30pm to 6:30pm:
  • Let us create a space of sound and vibration and ultimate stillness for you in this specialized use of Peter Hess Singing Bowls. Class is suitable for all. Feel free to bring pillows and blankets. Class Pass or Drop In Available
Sunday 9:30am - 10:30am
  • Gentle and Restorative Yoga mix class infused with Peter Hess Singing Bowls. This class will offer us the opportunity to slow down and relax, shift and renew ourselves before our new week starts. A regular practice of allowing ourselves to "check out" of our day to day routines and possible stressors helps us to hold space for ourselves. Managing our stress and prioritizing our commitment to ourselves in healthful ways will support us throughout our week. Peter Hess singing bowls offer an opportunity to experience some of the health benefits of meditation.
Please Pre-Register under Classes.
Upcoming Reiki Offerings
Reiki Master Level Training with Gina
808 Panther Ave, Sheboygan, WI
Friday, February 21st
9am - 3pm

For those attuned to Reiki I and II and feel the call to deepen their Reiki practice This attunement heightens your vibration level and allows you to share the gift of Reiki attunements with others. This is a one year commitment to develop your skills with hands on practice.
Reiki is a sacred practice that requires reverence and our greatest respect if we are to experience its most wonderful value. The benefits of Reiki can be all encompassing, not only giving us the ability to heal ourselves and others, which by itself is deeply meaningful, but also bringing guidance for our lives. Its unlimited nature can create opportunities for continual growth, unfoldment and the awakening of our own boundless potential. The ever increasing joy, peace and abundance that await those who sincerely pursue the path of Reiki are not only a blessing to be enjoyed, but also contain the healing that the planet so dearly needs. Those who have been initiated into Reiki often feel this greater potential and aspire to continue on to the Advanced and Master levels.
The desire to grow is inherent in simply being alive. As we look around ourselves and observe living things, we can clearly see that the one activity that all living things share is growth.
The joys of becoming a Reiki Master are many and you don't necessarily have to teach in order for the Master training to be useful. The additional healing energy, symbols, techniques and knowledge will add value to your healing abilities. As each person takes the Reiki Master training, and increases their personal vibration, this adds to the vibration of the whole planet! (by William Lee Rand)
Pre Requisite: Must have completed Reiki I and Reiki II (Reiki I and II Attunements acceptable with certificate from other Certified Reiki Master)
$500.00 Includes Materials, up to 1 year apprenticeship

Reiki Master Manual Included with Certificate. Snacks, Tea and Light lunch included.
$500.00 May take up to 1 year apprenticeship. Repeating Reiki I, II and III required.
Reiki Circle
Saturday, February 22nd 3pm - 5pm
Yoga Class Pass or $10 Drop in
A BIG Welcome to Barb Holt, RYT
Barb will be teaching the Anxious to Awesome™, the iRest® Yoga Nidra Meditation and the Summer Sunrise Rooftop of the Wisconsin Maritime Museum Yoga Series
Barb has been practicing and studying yoga and meditation for over a decade. She has been gifted with tools for living skillfully from her teachers and her students. She shares her love of the practice to bring the community together promoting joy, peace and loving-kindness. In addition to supporting the community, the best gifts of the practice have been learning to connect the breath with movement, learning to embrace both the light and dark in life, and becoming healthier in body, mind, and spirit.
Barb is an RYT-200 who teaches to all levels. She completed Yoga Teacher Training with Marci Tousey at Yogaloft in Sheboygan in 2008. She has studied teaching children's yoga with Mira Binzen, Global Family Yoga. Barb is an iRest ® Yoga Nidra Level 1 teacher after studying with Richard Miller.
Off the mat, Barb enjoys spending time outdoors with family and friends. Barb believes wherever you are is the best place to start a yoga practice.
Anxious to Awesome™
6 week girls yoga series
Ages 8-12
Sundays 2-4 pm
2/9, 2/16, 2/23 (no class 3/1) , 3/8, 3/15, and 3/22. 
$72 for 6 weeks
Everyone has feelings of stress and worry at times. Missing school with headaches and tummy aches is no fun. If your child struggles at school, has trouble focusing, or misses social activities because of worry, she is not alone.
Just like we teach children healthy physical hygiene, we can also teach healthy mental hygiene. The focus of this series is to give students practical tools they'll feel confident using when feeling anxious.
Students will explore the 5 elements of nature using yoga poses, breathwork, creative expression, games and guided relaxation. This will help them to feel connected at all levels while understanding their own nature.
Attendance at all 6 sessions is encouraged for full benefit of the series.
Teacher Barb Holt looks forward to leading your child on this learning adventure. She has been trained through Global Family Yoga Anxious to Awesome™
iRest® Yoga Nidra Meditation
 with Barb Holt
Saturdays: 2/22, 3/28, 4/18, 5/9 & 6/6.
9:30-10:15 am.
Balance Class Pass
or all 5 Classes for $42
$15 Drop in when Minimum is met
*** THIS CLASS IS AVAILABLE for Veterans and Active Military Members for A Discounted Fee of $5 each class. Please call for more information.
iRest® is an accessible form of meditation that can be used to make life better day by day. During iRest® we realize that qualities of peace, well-being, joy, love, kindness, and compassion are always present, even during our most difficult times. This practice can be done while sitting in a chair or lying on the floor. Bringing a yoga mat, blanket, towel or small pillow, and eye covering could make the experience more enjoyable but are not necessary.
9:30-10:15 am.
Saturdays: 2/22, 3/28, 4/18, 5/9 and 6/6.
Balance Class Pass or all 5 Classes for $42
$15 Drop in when Minimum is met
*** THIS CLASS IS AVAILABLE for Veterans and Active Military Members for A Discounted Fee of $5 each class. Please call for more information.
Backed by extensive research, iRest® can help people navigate all of life's challenges and enhance one's sense of well being and peace:
  • Cope with Daily Stress
  • Resolve Trauma
  • Decrease Depression and Anxiety
  • Relieve Chronic Pain
  • Improve Sleep
  • Awaken to your True Nature

February Yoga Schedule
Please Check the current real-time ONLINE Schedule to Confirm Classes
Props Available for Use at Balance on Buffalo Yoga Room Free of Charge.

5:30pm-6:30pm Beginner Yoga Flow with Heather NEW CLASS
7pm-8pm Candlelight Sound Restorative infused with Peter Hess Singing Bowls

5:30pm - 6:30pm Vinyasa Flow (Mixed Level)

5:30pm - 6:30pm Restorative Sound Bath

Noon to 1pm Moving With Ease For Life (No Class Feb 6th & 13th)
6pm - 7pm Moving With Ease For Life

6pm - 7pm Valentine’s Day Restorative Yoga Sound Concert w/ Heather (Feb. 14th only)
6:30pm to 8pm Inner Exploration (February 21st only) (Must pre-register)

9:30am to 10:15am iRest® Yoga Nidra Meditation with Barb Holt (February 22nd ONLY)
3pm - 5pm Reiki Circle (February 22nd ONLY) Reiki I or higher

Noon to 1:30pm Intro to Peter Hess Sound Methods (February 16th Only)
9:30am Self-Care Sunday

Please follow the real time calendar at www.balanceonbuffalo.com for current schedule.
We thank you for honoring the time of all our teachers please preregister. Classes that do not meet the minimum amount of students, two hours prior to class, are subject to cancellation. Please verify current schedule at www.balanceonbuffalo.com
Mark your Calendars!

Saturday: Jun 20 2020
4:00 PM - 6:00 PM
3rd Annual Sunrise Rooftop Yoga
10% OFF
February Newsletter BONUS
All pure therapeutic essential Oils
All Salt Lamps
All Incense
Mention Code: Feb10
Now Available at the Balance Boutique
Peter Hess investigated the effect of traditional Eastern sound healing approaches from India, Tibet, and Nepal on the human mind and body; his findings form the basis for Peter Hess® Sound Massage. After many years of practice, Peter Hess adapted the traditional approaches to people in Western cultures. This training introduces basic principles of Peter Hess® Sound Massage. Participants receive instruction in sound massage theory, applications, cautions, and techniques, and gain experience giving and receiving basic Sound Massage treatments. This Level One course is the first step to become a Peter Hess Certified Sound Massage Practitioner.
NCCAOM CE Approved for 15 Credits (Can be applied to WI, MD and Massage Therapist License)

Natural Holistic Institute
Los Angeles, CA
Sign up at www.peterhessacademymidwest.com

Sheboygan, WI
Sign up at www.peterhessacademymidwest.com

American Massage Therapy Association Wisconsin Convention
May 1st and 2nd
Please sign up thru the www.amtawi.org
June 27th & 28th 2020 Pittsburgh, PA
Please sign up at www.rootedinsound.com

Wellsview Cottage, Annapolis, MD
Sign up soon at www.peterhessacademymidwest.com
Thank you for your support of Balance on Buffalo!
Balance on Buffalo 924 Buffalo Street gina@balanceonbuffalo.com www.balanceonbuffalo.com