Bodywork * Movement * Skincare
| Feb & March Events
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BALANCE WELLNESS STUDIO
Yamuna Body Rolling:
Pelvis & Abdomen
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This practice uses 6”- 9” balls to release tightness and tension from where the muscle begins and ends. You lie on the balls and gently roll your body across the mat, allowing for a deep self-massage. As your muscles elongate, you’ll discover an increase in your range of motion in your muscles and joints. Popular among athletes and post-rehabilitation alike, Yamuna® Body Rolling can be incorporated into any workout.
Skill Level:
Mixed-level class. Students must be comfortable laying on the floor and capable of supporting their own weight, but no previous YBR training necessary.
This workshop will focus on the pelvis (pubic bone, hip flexors) and abdomen to create strength and function in the center torso and core.
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SATURDAY, MARCH 9, 2019
12:30-2:30pm
Instructor: Kandy Duke
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$40 Early Bird Registration; $45 after Monday, March 4
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2019 Class Schedule:
Jan - Feet & Lower Legs (Calves)
Feb - Upper Legs & Hips
Mar - Pelvis & Abdomen
Apr - Shoulders, Arms & Hands
May - Back & Neck
June - Face
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Upcoming Events |
February & March
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Yin Yoga Nidra
The long, supported holds in Yin Yoga help the body and mind to relax and release tension, mentally, emotionally and physically. ... We will finish the class with a Yoga Nidra, which is a deep relaxation. It is a method of inducing complete physical, mental and emotional relaxation.
Instructor: Sheri Wesolowski
Tuesday 6-7:30pm
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Yoga Basics
This two-week enrollment is a make-up series for any students in the Beginners Yoga Series who missed class as well as a kick-off for our new Sunday Yoga Basics weekly class beginning in March open to everyone.
Instructor: Annie Harper
Yoga Basics - 2-3:30pm
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Ashtanga Yoga Series
Join Lindsey Adkison for an Introduction to the Ashtanga Primary Series of yoga practice.
Workshop will cover opening sequences, closing sequences, and how to build poses in between. History and methodology will be included along with physical practice.
6 weeks, March 10 - April 14
$90 for 6-week series if registered by Sunday, March 3. Price increases to $100 after.
Sundays - 11:30-1:45pm
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Yoga + Art: Exploring Warrior, Tree, & Hero Poses
No previous yoga experience or art training required. Open to all levels. Come as you are and Explore the Warrior, Tree and Hero within you.
This gentle yoga practice will include a warm-up and a series of postures designed to quiet the mind, relax the body and open the heart. This practice will highlight the following postures: Warrior (strength, courage, perseverance….), Tree (rooting, grounding, centering….), and Hero (honor, transcendence...)
Creative expression allows one to practice a similar sense of non judgment and facilitates developing more self understanding. The more we trust the process, the more we know. Offering further exploration of Warrior, Tree and Hero, we move to a period of journaling/sketching.
Saturday, 1-3:30pm
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Self-Care Wellness Challenge with Megan Higginbotham begins in March
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Check our Clearance Cart for Deep Discounts on Holiday Scented Bath Salts, Woven Headbands from Guatemala, Decorative Key Fobs, Sanuk Flip-Flops, Wrap-Around Ice Packs, XS ToeSox, and more. 20-70% off all items.
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Class Schedule |
February
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9:00-10:00am
Vinyasa Flow w/Annie
10:30-11:30am
Feldenkrais ATM w/Elaine
4:30-5:30pm
Restorative Flow w/Pat
4:30-5:30pm
*Barre w/Hillary
(One-Time Class 2/25)
5:45-6:45pm
Hip Hop Cardio w/Megan
(No Class 2/18)
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7:45-8:45am
Peaceful Flow w/Pat
8:30-9:20am
*Back on Track w/Megan
9:00-10:15am
Hatha Yoga w/Bitsy
4:30-5:30pm
*Barre w/Hillary
(No Class 2/26)
4:30-5:30pm
Open Vinyasa Flow w/Sheri
(Yoga Nidra 2/19)
6:00-7:15pm
Yin Yoga w/Sheri
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9:00-10:00am
Vinyasa Flow w/Annie
10:30-11:30am
Peaceful Flow w/Annie
1:30-2:30pm
Chair Yoga w/Bitsy
5:45-6:30pm
Cardio Circuit w/Megan
Most Classes Held in the Mandala Room
* Denotes Classes Held in the
Lotus Room
Bold Denotes Time or Date Change
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7:45-8:45am
Peaceful Flow w/Pat
9:00-10:30am
Yin Yoga w/Bitsy
4:30-5:30pm
*Barre w/Hillary
6:00-7:15pm
Feldenkrais ATM w/Elaine
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7:30-8:30am
Open Vinyasa Flow w/Sheri
8:30-9:20am
*Back on Track w/Megan
9:00-10:15am
Gentle Yoga w/Dixie
11:00am-12:00pm
Class Cancelled
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Sat 9:00-10:00am
Barre w/Hillary
Sat 10:00-11:30am
Align & Flow w/Karen
Sun 10:00-11:15am
Open Vinyasa Flow w/Sheri
Sun 4:30-6:30pm
Community Yoga w/Brian
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Registration Changes for our Small Group Cardio*Core*Fitness Classes Coming In March:
30 day Advance Booking, 8-hour Early Cancellation Cutoff, 30-min pre-registration Cutoff
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Bodywork & Private Movement |
February & March
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Relaxation, Neuromuscular Therapy, Myofascial Release, Clinical Sports, and Prenatal Massage available 6 days/week by appointment.
30-60-75-90 Minutes
$45-$115
Licensed Massage Therapists:
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Reflexology is a unique method of using the thumbs and fingers on reflex areas to relieve tension and stress, which in turn helps to normalize the body.
30-60-75-90 Minutes
$45-$115
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A hands-on approach to cultivating self-awareness and efficient movement. The Feldenkrais® Teacher uses gentle, non-invasive touch providing feedback on how you organize and use yourself in moving.
60-Minutes
$75
Guild Certified
Feldenkrais Practitioner:
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PERSONAL FITNESS TRAINING
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Personal fitness training
involves exercise prescription and instruction to motivate clients by setting goals and providing feedback and accountability.
30-45-60 Minutes
$35-$70
Certified Fitness Trainer:
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Table YBR® uses traction to release muscle and create space in joints.
75-90 Minutes
$95-$110
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Acupuncture at Balance is provided by Hua L. Sun.
Appointments are available Thursday mornings from 9:00am – 12:00pm and should be scheduled directly with Dr. Sun by calling 912-396-1866.
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Skinology by Candice
provides a full complement of skin care and waxing services inside Balance Wellness Studio.
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