Now's your time to register for The Arc Wisconsin's HealthMatters class, a course that has been proven to help people with IDD lose weight and lower blood pressure and body mass index (BMI).
This course can be included in your IRIS or Family Care plan! Check out our lessons:
- Lesson 1: What Does It Mean to Be Healthy?
- Lesson 2: Step Into Exercise
- Lesson 3: The Fab Five
- Lesson 4: How Much Food Is Too Much?
- Lesson 5: Benefits Healthy Eating Has on Our Bodies
- Lesson 6: Healthy Lifestyle Review