Run Stronger Class Returns
Strength and mobility for runners.
Run Stronger classes will begin Saturday, March 7, 2015 at 3pm. Lead by personal trainer Justin Duncan.
Call or email to sign up!
Alter-G and Winter Training
The Alter-G is a great way to ensure that not ALL of your winter training is on cold, frozen pavement! Try a lighter load, especially if your having a "low energy winter day!"
Exercise of the Month
Active Isolated Stretching
This form of stretching encourages dynamic movement through contraction of the opposite muscle group and relaxation of the target muscle.
To learn more, book an appointment with our team!