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February 2016

    February can be a challenging month as we strive to stick to the goals we set out for ourselves and for some, start to ramp up the mileage all while juggling daily activities and work during some cold, grey days!  Be sure to take advantage of the services that we offer to help you stay motivated, stay informed, stay strong and stay healthy!  Let us help you learn, move and run!
   

Sincerely,
                                     
The Runner's Academy


Meet Our Newest Team Member!



Welcome to Nem Sambaher, our newest Strength Trainer! 

Nem brings with him great experience and knowledge. He looks forward to working with our awesome clients!   

Mobility Workshop


Mobility Workshop
Active Stretching & Self-Maintenance for Runners
When: Sunday, February 28th, 2016
Where: The Runner's Academy
Time: 1-4pm
Cost: $40.00/person

We're back at it! Join us for our Mobility Workshop lead by
  Dr. Kris Sheppard  
  • Learn how to gain and maintain mobility 
  • When & how to fit mobility into your training 
  • Self-care for soft tissue health
  • All levels welcome!

Call or email to reserve your spot by February 26th!


Run Stronger Classes
Next Session Begins: February 27th, 2016

The next session of our 6-Week Run Stronger Classes will be starting up on Saturday, February 27th, 2016 @ 3:00pm!
  • Lead by Janie Sheppard
  • Six 55min classes geared toward runners
  • Improve strength, mobility, & running form

Call or email to register! Space is limited.  

Dr. Brittany's Blog @TORunningChiro

How are your 2016 goals holding up?

Check out Brittany's recent Goals Check In blog post to find tips and strategies to help you stay true to what you've set out to do in 2016!

4 Best Types of Massage For Runners
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Check out this article about massages for runners from running.competitor.com

Injured or not, Registered Massage Therapy is an important component of self-maintenance.

Book your appointment with one of our RMTs Annette Broderick-Colombo or Mark Dones today!

Our Team's Pick for Product of the Month
HYPERSPHERE Vibrating Fitness Ball

Available for purchase at   THE RUNNER'S ACADEMY !
Increases range of motion, flexibility, and improves circulation. Ideal for warm-up and recovery! Compact, portable, and easy for travel! 

KEEP UP WITH US!

    


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Enter to Win a $20 lululemon Gift Certificate! 

Here's what to do:
1. Snap a picture of yourself with The Runner's Academy logo
2. Post it on Instagram
3. Tag us
(@therunnersacade my)
and enter to win!

(If you're looking to better your chances of winning...try saying some really nice things about us in your caption!!)



Winner to be announced: Thursday, February 18, 2016.

Sick & Tired of Winter Running?

Sadly, the groundhog said 6 more weeks of winter! Luckily, we're here to help get you through your winter runs. Want to feel warm, weightless and fast?...come in and try our ! Now's the perfect time! 

To learn  more click 

First 30mins free!



Call or email to book your next run.
Post-Baby Back to Run Program

Have you or someone you know recently had a baby and hoping to get back to running?  Sign up for our Post-Baby Back to Run Program with Registered Kinesiologist; Janie Sheppard and get personalized one-on-one help with restabilizing , restrengthening and restoring posture before you even set a foot back on the ground!

Call or email for more info! 

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The Runner's Academy | 918 St. Clair Ave. West | Unit A | Toronto, M6C 1C6  
info@therunnersacademy.com | www.therunnersacademy.com