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February Newsletter
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"4 week" Yoga In Person Session
New Class Options
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So much happening...
February 4 Week In-Person Yoga Session
Join us for some in-person yoga in small groups of 4-6 at the new studio on the main floor small yoga room! Still renovating and perfecting the upstairs - stay tuned.

SO MANY NEW CLASSES! Something for every BODY!

DATES: 4 week session (week of Monday, Feb 7th - Mon March 7th, 2022)

COST: $80 plus hst (90.40)

LOCATION: 3626 Line 5 North

CLASS OPTIONS: (see class descriptions at bottom of newsletter)

  • Monday Move & Stretch 8:15 am (new)
  • Monday Flow 4:40pm
  • Monday Power Flow 6:00pm (intermediate)
  • Monday Gentle Release, Soothe & Restore 7:30pm
  • Tuesday Happy Hips 9:00 am
  • Tuesday Dusty Mat Yoga For Beginners 10:30 am (new)
  • Tuesday 6pm Athlete's Stretch (new)
  • Tuesday 7:30pm Unwind, Stretch & Restore (Linda S.)
  • Thursday 2:30pm Virginia Stretch (new)
  • Thursday 6pm Freestyle Yoga (intermediate) (new)
  • Thursday 7:30pm Meditate & Restore (new)
  • Friday 8:00 am Happy Hips (IT'S BACK FINALLY!)
  • Friday 9:15 am Happy Hips (IT'S BACK FINALLY)

BRING: Mat & strap (belt works) and blocks if you have them

REGISTER: Click below button https://forms.gle/ugCZLU8RA9kNbAq88

**Please note Monday Feb. 21st is Family Day so NO CLASSES (make up is March 7th for the Monday folks!)
The above classes require vaccinations.
Zoom Online Yoga
Choosing to stay close to home?
Join Linda Schanbel for an online yoga class via zoom.

Yoga for Every BODY (Whether you can touch your toes or not!) 
Wednesday 6:30pm (ZOOM ONLINE)

This class is designed to allow you to gently unwind with soft movements consisting of thoughtful sequences that focus on alignment, balance and flexibility for all sizes, ages and abilities. In the comfort of your own home, enjoy this soothing release as Linda Schnabel, guides you safely through a movement sequence and then finally into some restorative pure bliss.

TIME: Wed 6:30 pm
Date: Feb 9th - March 2nd
COST: $50 (includes hst)
Yoga Video Recordings
The online yoga recordings are always available with so much new content added and over 65 plus videos to choose from.

$32 for 30 days unlimited access with a start date when it suits you.
Email virginia@vickitree.com to get the link and make payment via send e-transfer.

FREE FEATURE VIDEO OF THE MONTH:

Gentle Happy Hips - https://youtu.be/VFO2Eiz1FZ4

February Spin
For the month of February spin will be drop-in only using the google sign up sheet.
Given the limited space and classes available we kindly ask when you pay when your name on the sheet. Thank you in advance.

Class Times:
  • Monday 6am
  • Wed 7:00am
  • Wed 6pm
  • Sat/Sun mornings (8am & 9am)
Cost: $15 per class plus hst ($17)
YOGA DESCRIPTIONS FOR ABOVE CLASSES:

Power Flow: This strong 60 minute powerful flow class energizes, rejuvenates and provides you with a vigorous approach to finding a connection from within by connecting breath to movement. A series of asana flows coupled with sun salutations leaves you refreshed and transformed. During this energetic class you will breathe, balance, strengthen, twist, invert, stretch and go deep within your core. Although there is a strong powerful flow section, the class begins and ends with deep stretches, providing a whole body breath yoga experience. This class is suitable for those familiar with the Vinyasa Flow class and are keen for more.

Flow: This 60 minute flow class energizes, rejuvenates and helps you find a connection from within by connecting breath to movement. A series of asana flows coupled with sun salutations leaves you refreshed and transformed. During this energetic class you will breathe, balance, strengthen, twist, invert, stretch and go deep within your core. Suitable for all levels.

Dusty Mat Yoga (For Beginners or New to Yoga): Nervous to try yoga or only dabbled a bit on your mat? This class is geared specifically for those new to yoga or those who are interested in being re-introduced to yoga. This class incorporates simple sequences to warm up the body, as well as slower paced movements focusing on balance, alignment and flexibility. Cueing and instruction will be given as if you have never been introduced to a posture before and then we build each week. It is a small group setting so lots of time for questions. This class is appropriate for anyone of any age, shape or size. 

Athletes Stretch: This class is specially designed for those that “push, pull and demand” from their body through continuous movement. This calm practice strives to pull back and soften, providing a gentle stretch into the hip joint, shoulder joint and low back area along with other pesky problems common in athletes or those that continuous demand from their bodies through work or play. Feed your bodies in a different way and put aside the time to slowly trickle out built up tension deep in the myofascia in key trigger spots common to all. 

Virginia Stretch: Take a break from strength and balance and come to your mats for this beautiful full body release This class focuses on realigning the body through stretching, twisting and lengthening and uses your breath and simple postures sequenced together to unleash the build up of tension and emotion from your bodies. Pure Bliss! All levels no experience necessary. 

Happy Hips: This 60 minute class is designed specifically with your hips in mind. Following a Hatha and/or Vinyasa style class, the postures are designed to open, align and relax your hips. Runners, athletes or people who stay in one position for long periods of time will especially benefit from this sequencing. A combination of YIN and Yan postures will be used to move, stretch and relax those tight areas, benefiting not only your hips but your back as well. The class is designed to move and stretch the hips in 6 directions using a series of asanas, breath and movement to relieve and rejuvenate the hips. This is an all levels class.

Unwind, Stretch and Restore:
This 60 minute calming class is designed specifically for you to slow down and refresh after a busy day. The first 35 min of the class focuses on soft movements coupled with stretches to release any tensions from the day. The class then shifts focus to BEING instead of doing for the last 25 minutes. You will use props to support the body in positions of ease and comfort to facilitate relaxation allowing you to be open to RECEIVE. This class will unwind your mind and body and prepare you for a restful sleep. Dress as you wish, in warm jogging pants and other comfy layered clothes. All levels.

Meditate and Restore
This class uses relaxation techniques such as deep breathing, visualization, progressive muscle relaxation and restorative postures to unwind your mind and let go of anything no longer serving you. Class begins with a breath focus & meditation and then shifts to restorative postures. These gentle floor-based asanas will use bolsters, blankets, and props that support your body so you can fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into your nervous system’s healing capacity.

Move n' Strech: This 60 minute early morning class awakens the body & mind with movement, soft opening stretches followed by some fun flow for to energize. The sequence is carefully planned with kindness towards your joints and muscles. It is a wonderful way to start off your morning by feeding your body bright and early before you demand on it for the rest of the day. All level class.
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