NEWSLETTER
February 2016
Hello everyone :)

I trust that all of you had a great celebration of a New Year and Holidays, and now you are marching forward with your New Year goals and resolutions. And I trust that some of those goals are to become more healthier physically, emotionally, mentally and spiritually.

This month, I would like to invite you to join me for an adventure into the realm of emotions... how to really feel them, recognize them, allow ourselves to experience a greater variety of them and what emotional combinations to really focus on in order to achieve our health goals!

Emotion is Energy in Motion. It is true. Emotions are the fuel for our actions and our transformation.
"By starving emotions we become humorless, rigid and stereotyped; by repressing them we become literal, reformatory and holier-than-thou; encouraged, they perfume life; discouraged, they poison it." - Joseph Collins

Reading P. Yogananda's teachings I got across a particular passage that got me really excited. He basically is talking, in Re-organizational healing terms, about Season of Integrate! He talks about what different emotions to combine that bring more value and inner realization. Here are some Emotional Combinations that he shares:

"Attachment to material objects produces misery. Attachment to spiritual inclinations produces realization.
Selfishness plus egotism makes miserliness. But selfishness plus consciousness of the higher Self, which sees Itself in all, brings breadth of vision and spiritual perception. 
Anger plus greed and dissipation makes for recklessness, satiety, and indifference. Anger plus devotion to a righteous cause, if tempered with reason, produces some definite result for good in the world.

By itself, a particular feeling produces a particular, limited result; but when rightly combined with certain other qualities, it may produce infinite results in spiritual realization. Higher feelings may be developed only by exercising them. Alone, ordinary feelings produce the dualities and relativities of human experience, likes and dislikes, pleasure and pain, etc. But when correctly and spiritually united, they produce the higher emotions, which serve to awaken inner realization." - P. Yogananda

So, read further, get on board, and lets travel and explore the Sea of Emotional Intelligence through all Seasons of Life: Discover, Transform, Awaken and Integrate!!
Let us feel, heal, create and thrive!!

with Love,

Dr. Tatiana

Introduction to SRI and
SACRED SEASONS of WELLBEING

Thursday, Feb 18 | 7 PM

FREE CLASS

Discovered by Donny Epstein, developer and creator of Network Spinal Analysis, and based on his book The 12 Stages of HealingSomato (Body) Respiratory (Breathing) Integration (SRI) exercises‚Äč are designed to offer you new options in your experience of your body and your personal healing.   

 There are 12 Stages of healing, and  these stages are grouped into 4 Sacred Seasons of Wellbeing. Each stage has a unique rhythm and state of consciousness, and helps us to connect and feel those parts/emotions that we've been disconnected from. SRI educates you to your body's rhythms and inner wisdom through focused attention, gentle breath, motion and touch. SRI and the Sacred Seasons are unparalleled tools for personal healing and empowerment. 

In order to heal, we need to feel, and "feel" means - be with it: be with energy, sensation, emotion, discomfort, etc.  You cannot heal and find peace by avoiding life, you need to feel it! 

  Join Dr. Tatiana for an informative introductory class, and learn how SRI can assist you on your personal journey.       

Only 12 spots available!
 Thursday, Feb. 18 | 7 PM
 Please RSVP: 
calendar@transendance.com
or call (941) 953-2209

 Location

TRANSENDANCE
235 N. Orange Ave. Suite 102
Sarasota, FL34236
(Orange Professional Center)

SRI hands on  workshop, Part I
SACRED SEASONS of DISCOVER

Saturday, Feb 20 | 10:30am-12:30pm

Based on "The 12 Stages of Healing" (by Dr. Donald Epstein) and Somato-Respiratory Integration(SRI) Exercises , this workshop, led by Dr. Tatiana Agafonova, will help you to connect to Your Body, Breath, Your Internal Rhythms, and Parts that have been disconnected from your awareness. Instead of running away from pain, created by such disconnection, Discover and learn how connecting to your body, breath and the rhythm of each stage of healing, enables you to connect to the power of your transformation. Discover how increased awareness and re-connection changes your inner state, your body responses, and creates more peace, self-forgiveness and love.
Overview of stages of healing, and hands-on time connecting to the first three rhythms collectively called Season of Discover .

*** Recommended to EVERYONE.
Connect to your breath, your body and it's wisdom.***  

 SPACE IS LIMITED, PLEASE RSVP:
calendar@transendance.com
or call (941) 953-2209

Saturday, February 20, 10:30am - 12:30pm
Tuition : $45 (repeat $10 off)

Location
TRANSENDANCE
235 N. Orange Ave. Suite 102
Sarasota, FL34236
(Orange Professional Center)

SRI hands on workshop, Part II
SACRED SEASONS of TRANSFORM

Saturday, Mar 5 | 10:30am-12:30pm

This workshop, led by Dr. Tatiana Agafonova, is a hands-on time connecting to the rhythms of  Season of Transform.  The Season of Transform is one of Action. It is an empowered season.  You will deepen your connection with your inner resources, strength and power, that will enable you to move through illusions and prepare for whatever is needed. Going through the rhythms of Season of Transform you cannot help but notice changes in your relationships, structures of your body and Life.

** PREREQUISITES: Part I - Season of Discover, and/or you must be in consistent Network Care for a minimum of two months **     

SPACE IS LIMITED, PLEASE RSVP:
calendar@transendance.com
or call (941) 953-2209

Saturday, March 5, 10:30am - 12:30pm
Tuition : $45 (repeat $10 off)

Location
TRANSENDANCE
235 N. Orange Ave. Suite 102
Sarasota, FL34236
(Orange Professional Center)

LINKS FOR YOUR BODY, MIND & SOUL

Crowley Folk School at the Crowley Museum and Nature Center offers some really amazing and unique classes on  Permaculture, Archery, Vegetable Fermentation, Nature and Mindfulness, Agro-forestry, and much more

For further information, including a list of classes, please visit the Crowley Folk School Facebook page.

To register for classes, please call (941) 322-1000, or email info@crowleyfl.org

and how releasing suppressed emotions can save and
then reorganize  your life ...
Article By Dr. Matt Kreinheder

Institute for the Psychology of Eating offers FREE video series on how to Transform Your Relationship with Food. Very informative.


We look forward to seeing you soon!

Much love,
and Happy Valentine's!
  
Transendance Team
235 N. Orange Ave. Suite 102
Sarasota, FL 34236
941-953-2209