John & Stef traveled to TriYoga Central Pennsylvania for a weekend of workshops, including YogaFlow from Basics to Level 3, Partner Stretch and a multi-level Prana Vidya class. While there, they also met with Basics Interns Sarah and Justine who had done their Basics Teacher Training with Senior teacher Theresa Shay. Congratulations to our new Basics teachers!
In Germany, Mitra Deva in Berlin teaches a regular TriYoga Kids class.
Kelli's Vegan Kitchen started off the year with a 28-day transition to vegan program, and next offers a Live Online vegan cooking demo on Feb 16.
Upcoming Events in Europe
28 Feb-2 Mar All-Levels with John & Stef in Vienna
1 Mar-14 Mar Level 1 TT with Eva-Maria in Brovary (Ukraine)
7-9 Mar All-Levels with John & Stef in K�nigstein
21-23 March Level 3 TT with Eva-Maria in Bern
19-23 April Level 2 TT with John & Stef in Samsoe
Check out the new calendar at TriYoga International for more details or to register.
Red Lentils and Turmeric Quinoa
Cook the quinoa as directed, adding diced onion if you like.
While the quinoa cooks, saute red onion with coconut butter and tomato puree. Add half the lentils and heat thoroughly. Add the rest of the lentils and cover with water, allowing them to simmer until soft (10-15 minutes). Add salt, chili, pepper, turmeric, paprika, garam masala (any spices you prefer).
When quinoa is almost finished (still some water in the base of the pan) add turmeric and salt to taste.
Upcoming Teacher Training at TYC Santa Cruz
for more information or to register
TRIYOGA 34 T-Shirts!
Organic bamboo t-shirts with inspiring quotes from Kaliji and beautiful artwork from TY Teacher Natalia
Crown your crown cakra with a TriYoga cap! Available at the TriYoga online store