Hours of Operation:

Monday - Thursday: 5:45 am - 7:00 pm

Friday: 5:45 am - 5:00 pm

Saturday & Sunday: CLOSED

CLASS DESCRIPTIONS

CURRENT PROGRAMS

February Heart Health Month!


Let's focus on keeping the ticker healty & ticking!


What we're offering:

  • Individual Blood pressure (BP) screenings
  • Virtual Team Meditation breaks (5-10 minutes)
  • Feature heart health tips throughout the month! 


If you'd like to set-up an individual BP screen or a meditation for your team, email us!


capellatowerhealthclub@advantagehealth.com

FEBRUARY HIGHLIGHTS

❤️ February is American Heart Month! ❤️


Your heart is at the center of everything you do—literally and figuratively! This month, let’s focus on small steps that lead to big changes for our heart health. 🩺✨


💡 Here are a few ideas to get started:

🌱 Add more fruits and veggies to your plate.

🚶‍♀️ Take a 30-minute walk each day to keep your heart strong.

💤 Prioritize sleep to give your heart the rest it needs.

🩸 Schedule a blood pressure check—it’s quick and life-saving!


Together, we can make heart health a priority, for ourselves and those we love. 💕


🖤💛 February is Black History Month! 💛🖤


This month, we honor and celebrate the incredible achievements, contributions, and resilience of Black individuals throughout history and today. It’s a time to reflect, learn, and amplify the voices and stories that have shaped our world. 🌍


💡 Ways to celebrate and engage:

📚 Read books by Black authors.

🎨 Support Black artists, businesses, and creators.

🗣️ Have meaningful conversations about history and equality.

🎥 Watch documentaries or films that highlight Black history and culture.


Let’s continue to learn, grow, and celebrate together—not just in February but every day!

UPCOMING EVENTS

March Madness Returns!


Start planning now!


Find a partner and join the Health Club for this year's MARCH MADNESS program! Earn points by taking shots on the Pop-a-Shot after your workouts and by completing daily exercise challenges! Teams with the most points earn a prize!

More details to come!


May: Downtown Dash 5k


We're back and registration is now open! 


Join us on Wednesday, May 14 at 2:00 p.m. for our 14th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.


Early bird pricing: $35 (through March 31, 2025)


Other special opportunities for you:

  • Corporate Sponsorships
  • Event Sponsorships


Visit our event website for more details and to register:

https://www.downtowndash5k.org/

COMPLIMENTARY SERVICES

Fitness Assessments



Start your fitness journey off on the right foot with a complimentary fitness assessment!


Just starting out? Are you curious to see where your fitness level is? Our comprehensive fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.


To schedule your complimentary assessment, email capellatowerhealthclub@advantagehealth.com

Complimentary Stretch Breaks



Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.


Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.



Contact us to coordinate a wellness break for your department today!


capellatowerhealthclub@advantagehealth.com

Theragun Rental


Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?


Benefits:

-Increased blood flow

-Neuromuscular stimulation

-Endorphin release

-Enhanced Muscle Recovery

-Pain Management

-Improved Athletic Performance

-Stress Reduction


Reserve your personal 30 minute Theragun session today!


Tutorials Here


Questions? Email capellatowerhealthclub@advantagehealth.com


Resources:

https://www.therabody.com/us/en-us/blog/home/how-do-massage-guns-work-the-scientific-benefits-behind-percussive-therapy/

Reserve Here

CONTACT US

Join Today!



Membership Details


Phone: (612) 672-3010


Email: Capellatowerhealthclub@advantagehealth.com


Click here to visit our website

Fitness & Wellness Program Manager

Matt Jessessky

EMAIL

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