FEBRUARY PROGRAM

Blood Pressure Checks


Did you know high blood pressure is often called the “silent killer”? Many people have elevated blood pressure without any noticeable symptoms, which is why regular checks are so important.


Stay informed this February by signing up for a designated time slot to have your blood pressure checked by our Fitness Center team. Appointments are quick, simple, and a great step toward taking care of your heart.


Bonus: Anyone who completes a blood pressure check will be entered to win a $50 Amazon gift card.



Questions?

Email Amelia: azmuda@advantagehealth.com

FEBRUARY GROUP FITNESS SCHEDULE


Friday Yoga Now Offered Virtually



Join us online or in person at the fitness center for a 25-minute Vinyasa Yoga every Friday at 12:05 PM.


For any questions,

please reach out to Ajesh@advantagehealth.com.

PODCAST OF THE MONTH

In a society filled with endless wellness, fitness, and nutrition advice, it can be tough to separate fact from fiction. Discover each month’s featured podcast, offering expert insights and evidence-based tips on wellness, fitness, and nutrition.


Happy February, and happy heart health month! On this episode of Health Matters, we hear from Dr. Emmanuel Moustakakis, a board-certified cardiologist at New York Presbyterian Hospital. He debunks some common misconceptions about heart health and other related conditions. Additionally, you'll learn about some small easy-to-implement changes that can help benefit your heart in the long run.

FEBRUARY HIGHLIGHTS

Downtown Dash 5k Registration is Open!


Get ready to hit the streets of downtown Minneapolis for the Downtown Dash 5K! Expect scenic city views, high-energy music, and a finish line celebration you won’t forget. Race package includes 5k Race Entry & 2026 T-shirt.

REGISTRATION PRICING:

EARLY BIRD: $40 (before March 31st, 11:59 p.m.)

REGULAR: (includes T-shirt) $45 (April 1st - May 6th, 11:59 p.m.)

REGULAR: (T-shirt not-included) $45 (May 7th - May 19th, 11:59 p.m.)

In-Person Day-Of Race Fee: $50 (May 20th)

 

Sponsorship Deadline: 5/6/26

American Heart Month


February is American Heart Month, a national observance dedicated to raising awareness about heart disease, which is the leading cause of death for both men and women in the United States. This month encourages people to take proactive steps toward better heart health through regular exercise, healthy eating, managing stress, and avoiding smoking. It also emphasizes the importance of knowing the warning signs of heart attack and stroke, as well as keeping up with routine checkups and blood pressure screenings. 

Black History Month



Black History Month, celebrated every February in the United States, is a time to honor the achievements, history, and cultural contributions of Black Americans. It also celebrates the rich cultural heritage, creativity, and resilience that continue to shape American society, encouraging reflection, education, and appreciation for the vital role of Black voices in the nation’s story. 

CONTACT US - FITNESS AT SPS TOWER

Hours:

Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 6:00pm


Staffed Hours:

Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 3:00pm


Join Today! Membership Details


Phone: (612) 673-6747


Email: 333fitnesscenter@gmail.com


Website: https://www.fitnessspstower.com/

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