February 2025

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Keeping Up With Southern Maryland Martial Arts & Fitness


Gym News:


February is here and it's Heart Awareness Month. Your heart is your strongest muscle - let's keep it that way! Incorporate cardio like running, biking, walking, or one of our group classes to improve heart health.


We are hand-making Valentine's Cards for the residents of a local nursing home. If you'd like to contribute, please leave your cards at the front counter by Friday, February 7th.




Martial Arts News:

Please be sure to check out the TKD schedules and the Class Updates for additional info on board breaking, stripe testing, and belt testing. We will hold our in school tournament Saturday, February 8th in La Plata. Registration is closed. We look forward to some friendly competition! All classes will be canceled that day to accommodate.



Yours in Fitness,

Jeremy & Mandi




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Whether you're a beginner or an athlete, our expert trainers will help you achieve your fitness goals with tailored workouts and nutrition support.


What we Offer:

  • Customized Workout plans
  • One-on-One Sessions
  • Nutrition Support
  • Progress Tracking
  • Accountability


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February Group Exercise and Martial Arts Schedule

February Taekwondo Lesson of the Month:

Respect & Courtesy

In Taekwondo & in life, respect and courtesy are just as important as physical strength and technique. They are the foundation of martial arts and guide how we interact with instructors, classmates, and even ourselves.



Respect and Courtesy are two of the five tenets of Taekwondo, and they teach us to:

• Bow to instructors and fellow students as a sign of mutual respect.

• Listen attentively and follow instructions without interrupting.

• Show kindness and patience to others, both inside and outside the dojang.

• Handle victories with humility and defeats with grace.


Respect extends beyond the mats - it applies to school, work, and family life. The way you treat others reflects your discipline and character as a martial artist.


Bowing in Taekwondo isn't just a formality - it's a symbol of mutual trust, respect, and humility. Whether bowing before entering the mat, before sparring, or when thanking an instructor, each bow carries meaning.

 

Challenge for this month:

Be mindful of your bow. Each time you bow, take a second to remind yourself why you train and what respect means to you.


2025 Taekwondo Schedules

FAMILY DISCOUNT: When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 immediate family members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Green and Up


Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up

Contact Us

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140 Drury Drive

La Plata, MD 20646

(301) 934-3699


3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409


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