February News & Events

Congratulations to Team Snow Surrender!

Wow, way to kick off 2025!! Congratulations to everyone who participated in our first Myzone MEP Challenge of the New Year! We hope you met new people, tried some new classes and had fun! A big shoutout to Jen Loika and her team Snow Surrender for coming out a snowball ahead of Team Tundra Trekkers. Way to go everyone!

If you missed out on the Myzone Challenge, don't worry! We have a fun "Bingo" Challenge this month! Grab your Bingo card at either studio. You have all month long to complete the entire sheet...that's right, we're challenging you with completing all 25 tasks! (Don't worry - it's not all burpees and jumping jacks!) Turn in your completed Bingo card by February 28th to be entered in the prize drawing! Have fun!

Your Heart & Mental Health


It's February and we're celebrating Heart Health! We all know that exercise is crucial for good heart health. But, did you also know exercise is important to your mental health? Guys, life is stressful. A little movement and community go a long way. Please reach out to someone you care about and encourage them to get out and get some exercise this month.


Mental Health Benefits of Exercise


NEW on the Schedule this Month!


What better way to encourage someone to come with you than to try a fun "Heart Strong" theme class?! We also have 6:30 am classes Monday-Friday, a NEW 10:30 am Hot Fusion class on Tuesdays, look for MELT with Mary on Wednesdays at 6:30 pm, and events and workshops!


See Class Schedule

Client of the Month!


One of the first classes Karen Murray attended was our big team-taught 10-year celebration event in the parking lot of the studio on First Street...and we didn't scare her off! She was inspired to jump right in!


"At the start of class, I was a little self-conscious about not being able to keep up. But, within just a few minutes, I felt like I belonged and just started having fun! It was easy to see that the reviews on Google were true - there was an amazing sense of community."



Read more about Karen & be inspired!

It might be a short month but we packed it full of fun theme classes, special events and workshops!! Book early so you don't miss out!

  • February 7th 5:30 pm: First Friday The Beat Goes On w/ Heather and Laura at RPM and Zen!
  • February 8th 9:30 am: FREE Cardio Dance Fitness demo class w/ Cheryl H. at Zen
  • February 14th 5:30 pm: Love & Restorative Yoga w/ Brianne at Zen
  • February 19th 6:30 pm: Cupid's Revenge team-taught Hot Fusion class w/ Bailey and Libby at Zen
  • February 20th & 22nd: Happy Hips & Healthy Shoulders Workshop w/ Dr. Jake Giese, a Doctor of Physical Therapy and movement & performance specialist at Zen
  • February 25th 5 pm: BFR Informational Call w/ Dr. Mike DeBord, president B3 Sciences, and Heather. (We'll send the recording if you can't attend the live call)
Visit our Events Page

Need a gift for your Valentine?

Diamonds, chocolates and flowers are over-rated. But muscles, now that's the gift that keeps on giving!

Get your loved one (or yourself) Intro to Personal Training - an InBody Analysis and two 60-minute training sessions with either Marilyn or Ann for just $195! Get real information about your body, your muscles, any imbalances, and have a real discussion about your goals and how to reach them.


Buy Now!


Maybe you or your sweetheart could use a new yoga mat?? Don't just guess at what to get and order something random from Amazon, let Cassie help order the right mat for you! She'll help you decide the right length, weight, texture, and more. Reach out today!


Yoga Mat Inquiry

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