SCHEDULE UPDATE
FEBRUARY 2015

 

Focus on the Heart...find JOY.

In February, the message is always simple:  

 

Focus on the Heart.


 

Even more simply:

 

Focus on JOY. 


 

In our culture, we work hard, many of us sacrifice daily to keep ourselves, and our families, afloat. The work we do can be exhausting and never-ending. Without joy in life, work is just work. And a life filled with only work results in slumped shoulders, sunken hearts, and faded smiles....until eventually, the light within ceases to shine.

 

A heart-focused practice counters some of the effects of hard work. Yoga of the heart, is not just about a poses and breath-work strengthening the 4th Chakra, or heart-center. Yoga of the heart is about finding ways to incorporate loving intention, and joy, into all of our actions, even those which challenge us.  This loving action does not only apply to actions we have towards others, but also actions we take with ourselves. Spend more time in awareness of the intentions behind your actions, and decide if they are from love (i.e. joy, light, contentment) or fear (i.e. resentment, negativity, guilt).   

 

If you practice with us, you learn that yoga is so much more than stretching on the mat.  Yoga is the development of self-awareness, so that you may bring more joy, love and happiness into your life.  This month, I hope you are able to embrace joy in some of the areas of your life which have not yet been touched by light.  Every bit of joy and love that finds its way into the dark cracks and spaces of our lives, allows our inner light to burn just a little bit brighter...

 

In honor of our studio's symbolic guide, the Firefly, we wish you all more love and joy, so that you may find, strengthen and shine your inner light.

 

Warm wishes,

 

Natalie & the Firefly team

 


 

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Please take note...
February Schedule Updates
  • Monday Morning Hatha with John will now start at 9:00 AM, beginning 2/2.
  • Wednesday Night 7:15pm Chakra Slow Flow with Natalie continues! We have made it through all 7 Chakras, and still have so much to review.  So, we will begin again at the 1st Chakra this week.  Check Facebook for the evening's Chakra theme. Anyone can join us!
  • Looking to turn up the HEAT? Get those inner fires burning with any of our "Flow" style classes.  No need to heat the room, we generate our own heat through movement of energy and breath throughout the body. 
    • Yoga Fusion & Flow with Nicole (Tuesday 6:00pm)
    • Hatha Flow (alignment focused) with Maria (Wednesday 9:30am)
    • Hatha Flow with Carrie (Thursday 9:30am)
    • Power Flow with Johanna (Thursday 6:00pm)
    • Happy Hour Flow with Christa (Friday 5:30pm)
  • To View or Download the February Schedule on our website, click here!!

February Special Classes & Events

Our website is now up to date with all of the upcoming workshops and events! 

Visit the links below to download more details or to add an event to your calendar.



Crystal Bowl Sound & Light Healing Meditation

Instructor: Faye Nulman, RYT200

Dates/Times :
* Sunday, February 1, 2015 (7:00 - 8:30 PM)
* Saturday, February 14, 2015 (4:00-5:30 PM) 

Yes! The first one is tonight, 2/1, there is still space...this year make it a different sort of "Super Bowl" Sunday!
 
Description: Crystal bowl sound is a form of vibrational medicine that validates everything in the universe is in a state of vibration. When we include forms of visual light to the mix, the body, mind and spirit begin to naturally realign.


Intro to Sun Salutations A & B 
A 2-part series! Attend 1, or both!

Part 1:  Sun Salutation A (Saturday, 2/7/15 - 12:30 - 2:30 PM)

Part 2:  Sun Salutation B (Saturday, 2/21/15 - 12:30 - 2:30 PM)

Instructor:  John Scott, RYT 200

Level:  Beginner/Basic student, or anyone looking to cultivate a better understanding of the Vinyasa or "Hatha Flow" style of yoga

Register:  Email info@firefly-wellness.com

The sun salutation practice is the basis of the vinyasa practice. Cultivating a firm understanding of the sun salutation is essential he developing a safe and strong vinyasa practice. In this workshop we will thoroughly investigate the eight asanas (poses) that comprise Sun Salutation A sequence alongside several other related asanas. This workshop is for beginners but appropriate for all levels of practitioner.

Sun Salutations "bestow upon us the good fortune of having only good thoughts, of hearing and speaking only good words, and of attaining a sound and strong body, so that we may have a long life and, one day, achieve oneness with God." -K. Pattabhi Jois

Cost per Session:  $30 (Just $20 for Monthly Class Pass Holders)

Crystals...just in time for Valentine's Day!
Stop in and check out our new crystal pendants and necklaces.

 
Give the gift of thoughtful healing...
each crystal comes with a special meaning to promote healing. 


2-Month Unlimited Class Pass
Special Still Available for purchase through Feb. 15!
Don't forget you can still purchase a 2-month class pass 
for only $160 (just $80/month!) up through February 15th.  


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Purchase for yourself, or a loved one.
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