February Specials
Classes & Workshops
Announcements
Synergy Welcomes Guest Integrative Bodyworker
Laura Hays

Laura Hays is here for a short duration during her vacation in Florida. She has generously offered a schedule here at Synergy for the month of February. She is a skillful and deeply committed healing arts practitioner who brings 35 years of experience to her integrative bodywork practice. Her work focuses on helping people access the body’s deep wisdom and release limiting physical, emotional, and energetic patterns, supporting greater freedom, embodiment, and balance.

Laura weaves Zero Balancing, Polarity Therapy, and Cranio-sacral Therapy and is a Certified Zero Balancer, Registered Polarity Practitioner, Craniosacral Therapist, and Nationally Certified Massage Therapist.
February Specials
Hydrating Chocolate Clay Facial 

Get that beautiful GLOW for Valentines Day. This facial will leave the skin rejuvenated, brighter, and smoother! Click link to read more about this treatment and book a session.


1 Hour - $65 this month
($15 Savings)
Ultimate Foot Therapy
    
Treat yourself to the ultimate self love ritual with this fantastic foot treatment. Treatment includes your flavor choice of our super moisturizing and luxurious Whipped Body Frostings to take home, made by local lady entrepreneurs, Hotsy Totsy. Click link to read more detail and book a session.

 1 Hour - $60 this Month
Zero Balancing & Polarity Therapy with Laura Hays

This specialized treatment utilizes both of these energetic modalities, Zero Balancing and Polarity. Zero Balancing (ZB) is a hands-on body-mind system that balances the relationship of energy and structure within the bones, joints, and body tissues. Laura Hays utilizes both modalities to create a wonderfully balanced and potent healing treatment. Click link to read more and book your session.

60 Minutes - $90
90 Minutes - $130
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Laura Hays has availability for the month February
Upcoming Classes & Workshops
Chakra and Yoga Exploration Series
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February 3rd - March 16th,
11 am - 12:15 pm
$25 for Drop In
$160 for all 7 in series

With Yoga Instructor Teresa Foster
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We will journey through the major chakras, focusing on one each week. Each session will include a description of the components of the chakra, a yoga practice that includes postures corresponding to that specific chakra, as well as a related meditation and final relaxation. Click link to read more and register.
Self Compassion, Stress Reduction & Equanimity
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February 8th - March 7th,
Four Saturdays
11 am - 12:30 pm
$250

With DO, Scott Treatman & Joy Melton
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Come experience this structured 5 week program designed to cultivate self compassion, stress reduction and equanimity (composure and calm especially under stress). Click link to read more and register.
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Monday, February 10th
6 - 7 pm
$20
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Join us for one of our ultimate favorite stress relieving experiences. Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health.
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Wednesday February 19th
6:30 pm - 8:30 pm
$25

  • Develop greater mental clarity and emotional balance
  • Strengthen and inspire accountability to yourself.
  • Enjoy expanded happiness even amidst challenges and changes
  • Create satisfying relationships; begin with the one you have with yourself

Click the link to read more and register.

Class Size is limited, so please register early – Call/Text 203-913-3869 with questions
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FREE
Monday February 24th,
6 - 7pm
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J oy Melton, of JoyFull Heart Wellness will present the benefits of BEMER and answer any questions you might have. In this day of environmental toxins, stress, chemicals, and dangerous radiating electronic frequencies.

Bio electromagnetic energy regulation has personally changed our lives and health. Join us to hear more about how BEMER can be the greatest addition to your health care and may literally save your life.

E-mail synergyinstitute.fl@gmail.com with your name and how many attending or:
The Mindful Path Meditation Retreat
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Saturday February 29th,
11 am - 4 pm
$40
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Led by Scott L. Treatman, DO, MPH and Joy Melton MA, EdS, CHC

This 4-hour retreat is an opportunity for meditators and spiritual seekers to experience a variety of formal practices of mindfulness meditation. Except for a closing conversation, the retreat is held in noble silence with leaders Scott & Joy guiding the meditations. If you already have a practice this is an opportunity to have a deeper immersion. Beginners or sporadic meditators are welcome to join us as a springboard to a more regular practice. Emphasis is on cultivating focus, concentration, insight and compassion which will benefit participants and their families.
Slow your Roll: Yamuna Body Rolling
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Saturday March 14th,
1 pm - 3 pm
$35
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$35 or pre-register by March 1 for $30 earlybird

PRE-REGISTRATION REQUIRED

These extended sessions are open to all levels of health and are geared toward providing balance and finding conscious respite from any internal or external chaos or unrest. Each session offers a mix of movement and stillness as a way to guide participants to a newer level of self awareness.
The 2-hour Slow Your Roll workshop mixes in the basic principles and props of restorative with the added tension relief of Yamuna props and slow rolling to help students ease into their bodies. When you surrender to the inside you find your own unique path back to your natural state of health and well being.
 
Click the link to learn more and pre-register.
Class Schedule
*Check out our new classes. Yamuna Body Rolling now shares pricing options with Yoga Class cards.

Weekly Lotus Room Schedule

Mondays
Get up and Go!
8:00 am - 9:00am

Beginner/Gentle Yoga -
9:15 am - 10:15 am
- Teresa

Tuesdays
Integrating Yoga/Yamuna Body Rolling - 9:30 am - 10:30 am -
- Meg

Wednesdays
Restorative/Yin - 9:15 am - 10:15 am

Restorative/Yin - 10:30 am - 11:30 am
- Teresa

Fridays
Vinyasa Flow - 9:15 am - 10:15 am -
- Teresa

Saturdays
Sustainable Movement - Yamuna Body Rolling - 8:30 am - 9:30 am -
- Meg

Visit our lotus room page to learn more and purchase class options:
Synergy Institute | 772-571-4509 | synergyinstitute.fl@gmail.com | synergy-institute.com
Hours Mon - Saturday By Appointment