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Here are 4 great ways to love your heart

February is more than just a time to show your heart on Valentine’s Day. It’s also American Heart Month, a great time each year to commit to a healthier lifestyle.

Learn about simple tests to measure your heart health and ways to make it stronger.

Have a candid conversation

Social factors like where you live and work can affect your health. Consider talking to your healthcare provider about finding resources to help you fill key gaps.

Get the whole picture >>

Easy meal planning

To better manage diabetes, try using these three steps to put together a healthful, satisfying plate.

Here's how to start >>

Recipe: Mini lasagna cups

Pack all the flavor of traditional lasagna into handy individual portions. You can share a batch with a neighbor or freeze some to enjoy later.

See the recipe and watch how to make them >>

Provider Spotlight

Gabby Madsen, NP

Family Medicine at Prince of Wales Clinic

Gabby is a board-certified family nurse practitioner. She has a passion for providing holistic care to rural and LGBTQAI populations. She is also active in the Army Reserves and holds the rank of captain. “I discovered my calling to work with underserved populations when I worked with previously homeless young adults.” She enjoys cooking, making sausage and hanging out with her cat. Read her full bio

Jon Miller, MD

Family Medicine in Ketchikan

Dr. Miller is a family medicine physician caring for patients of all ages. He enjoys geriatric medicine, preventive care and rural medicine. He also appreciates the opportunity to get to know his patients. When not in clinic, Dr. Miller enjoys travelling, gardening, woodworking, hiking, camping, backpacking, fishing, kayaking and most any outdoor activity. Read his full bio

Drop-in Breastfeeding Support Services

If you have questions about breastfeeding, help is available from 11 a.m. to 1 p.m. every Tuesday at PeaceHealth Ketchikan's New Beginnings Birth Center. Call 907-228-7640 to confirm availability.

Advance Care Directive On-Demand Workshop

Do you have an advance care directive? If not, watch an on-demand workshop for steps to create or update a plan. Watch the on-demand class for Alaska.

Specialty Clinics Schedule

Heart, cancer, gastro and other specialty care providers regularly come to see patients here in Ketchikan. If you have concerns that should be seen by a specialist, talk to your provider about a referral. And check our visiting clinic schedule here: https://ow.ly/McZA50RQ49t